Stress, anxiety and depression

Stress anxiety and depression
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“Stress, anxiety and depression are caused when we are living to please others.”

Stress, anxiety, and depression often come from living to meet others’ expectations. Prioritizing your happiness over constant approval reduces mental burdens and leads to a healthier, more balanced life filled with authentic connections.


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  • Choose healing

    Choose healing

  • What makes you happy

    What makes you happy

  • Next time someone tries to

    Next time someone tries to

  • Growth means

    Growth means

  • Accept what is

    Accept what is

  • Push yourself

    Push yourself

  • Some situations

    Some situations

  • Having depression

    Having depression

  • Apologize for your mistakes

    Apologize for your mistakes

  • Take a deep breathe

    Take a deep breathe

  • Try detachment

    Try detachment

  • I took a deep breathe

    I took a deep breathe