“Shoutout to the boys and men…” International Men’s Day.

Shout out to the boys
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“Shoutout to the boys and men who are facing mental health challenges. Don’t ‘man-up’ speak-up.”

Appreciation for men and boys facing mental health challenges is essential. Strength isn’t in suppressing emotions but in expressing them. Encouraging them to speak up instead of ‘manning up’ paves the way for better mental health awareness and support.


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  • I’m not lazy

    I’m not lazy

  • Feel so you can heal

    Feel so you can heal

  • Let positivity be your shield

    Let positivity be your shield

  • Kindness always comes back

    Kindness always comes back

  • No matter how educated

    No matter how educated

  • One step at a time

    One step at a time

  • Trust yourself

    Trust yourself

  • Do not let the behaviour of others

    Do not let the behaviour of others

  • Do not give your past the power

    Do not give your past the power

  • You have survived

    You have survived

  • Be patient with yourself

    Be patient with yourself

  • Believe you can

    Believe you can