“Shoutout to the boys and men…” International Men’s Day.

Shout out to the boys
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“Shoutout to the boys and men who are facing mental health challenges. Don’t ‘man-up’ speak-up.”

Appreciation for men and boys facing mental health challenges is essential. Strength isn’t in suppressing emotions but in expressing them. Encouraging them to speak up instead of ‘manning up’ paves the way for better mental health awareness and support.


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  • The more you practice self-love

    The more you practice self-love

  • Sometimes the most productive thing

    Sometimes the most productive thing

  • Be calm

    Be calm

  • You can’t go back

    You can’t go back

  • When you try to control everything

    When you try to control everything

  • There is no failure

    There is no failure

  • Thoughts have energy

    Thoughts have energy

  • A positive mind finds opportunity

    A positive mind finds opportunity

  • It’s not stress

    It’s not stress

  • Love yourself

    Love yourself

  • Happiness is a moment

    Happiness is a moment

  • Take a break from worrying

    Take a break from worrying