“Shoutout to the boys and men…” International Men’s Day.

Shout out to the boys
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“Shoutout to the boys and men who are facing mental health challenges. Don’t ‘man-up’ speak-up.”

Appreciation for men and boys facing mental health challenges is essential. Strength isn’t in suppressing emotions but in expressing them. Encouraging them to speak up instead of ‘manning up’ paves the way for better mental health awareness and support.


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  • Sorry I’m not good enough

    Sorry I’m not good enough

  • The reason why I keep my feelings

    The reason why I keep my feelings

  • I’m sad but I smile

    I’m sad but I smile

  • Don’t ruin a new day

    Don’t ruin a new day

  • Smile, Breathe

    Smile, Breathe

  • You’re worried about what-ifs

    You’re worried about what-ifs

  • Depression is the inability

    Depression is the inability

  • I’m not healing

    I’m not healing

  • Stuck somewhere between

    Stuck somewhere between

  • The best way to avoid disappointment

    The best way to avoid disappointment

  • Stress is a choice

    Stress is a choice

  • Pain changes people

    Pain changes people