“Shoutout to the boys and men…” International Men’s Day.

Shout out to the boys
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“Shoutout to the boys and men who are facing mental health challenges. Don’t ‘man-up’ speak-up.”

Appreciation for men and boys facing mental health challenges is essential. Strength isn’t in suppressing emotions but in expressing them. Encouraging them to speak up instead of ‘manning up’ paves the way for better mental health awareness and support.


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  • Everything is hard

    Everything is hard

  • I can’t explain the feelings

    I can’t explain the feelings

  • Sorrow looks back

    Sorrow looks back

  • Sometimes I feel sad

    Sometimes I feel sad

  • Self-care is how you take

    Self-care is how you take

  • I do not want to wake up

    I do not want to wake up

  • Depression is being colour-blind

    Depression is being colour-blind

  • The best use of creativity

    The best use of creativity

  • Thought of myself as depressed

    Thought of myself as depressed

  • The anxiety of life

    The anxiety of life

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    Depression is the soul’s way

  • All stress anxiety depression

    All stress anxiety depression