“Shoutout to the boys and men…” International Men’s Day.

Shout out to the boys
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“Shoutout to the boys and men who are facing mental health challenges. Don’t ‘man-up’ speak-up.”

Appreciation for men and boys facing mental health challenges is essential. Strength isn’t in suppressing emotions but in expressing them. Encouraging them to speak up instead of ‘manning up’ paves the way for better mental health awareness and support.


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  • I think too much

    I think too much

  • It just hurts

    It just hurts

  • A time will come

    A time will come

  • Old ways won’t open

    Old ways won’t open

  • Be your own reason

    Be your own reason

  • Risking is better

    Risking is better

  • My favorite sound

    My favorite sound

  • Quiet people

    Quiet people

  • Anxiety feels like being trapped

    Anxiety feels like being trapped

  • It is nice finding that place

    It is nice finding that place

  • Everyone gets tired of me

    Everyone gets tired of me

  • A ship is always safe

    A ship is always safe