Self-care Menu

Self-care menu
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Self-care Menu: Mind, Body & Soul

MINDBODYSOUL
MeditateStretchLaugh
JournalGet a good night’s sleepPractice gratitude
Go to therapyTake a bathSpend time in nature
Practice affirmationsExerciseConnect with community
Read a book for pleasureGo for a walkSpend time with people you love
Do something creativeSelf-massageConnect to something greater than yourself
Learn something newEat a nourishing meal
Challenge unhelpful thoughtsGive yourself permission to rest

Nurture your mind with meditation, therapy, and creativity. Care for your body with sleep, exercise, and nourishing meals. Feed your soul with laughter, gratitude, and connection. A balanced self-care routine keeps you whole and happy.


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  • Our life is what
  • Everything that feels suffocating
  • Keep taking time for yourself
  • Stress is an ignorant state
  • If it’s out of your hands
  • Breathe Darling
  • Your struggles
  • You are exactly where …
  • Take a break
  • Sometimes you have to make a decision
  • I’m not okay
  • Set limits
  • First love yourself
  • Accept more, expect less
  • Silence is better
  • Darkness is simply
  • Sometimes it’s easier to pretend
  • Real depression is …
  • No amount of regret
  • The most violent element