Reminders for anxiety

Reminders for anxiety
Spread the love

REMINDERS FOR ANXIETY:

IT IS NOT WHO YOU ARE, IT IS SOMETHING THAT YOU EXPERIENCE.

REMEMBER THAT PANIC YOU THOUGHT WOULDN’T PASS? IT ALWAYS PASSES.

YOU ARE NOT YOUR THOUGHTS.

YOUR BODY IS TRYING TO PROTECT YOU, IT’S JUST A BIT MISGUIDED.

THE PAST AND FUTURE CANNOT HURT YOU IN THE PRESENT. FOCUS ON NOW.

Anxiety reminds you that it’s not permanent or your identity. Panic always fades, and your thoughts aren’t facts. Staying present and understanding your body’s intentions can bring calmness and strength.


Spread the love
,

Leave a Reply

  • Reminders for anxiety

    Reminders for anxiety

  • What if we are actually destined

    What if we are actually destined

  • Optimism is a happiness

    Optimism is a happiness

  • Slow success builds character

    Slow success builds character

  • UPGRADE YOUR LIFE IN SILENCE.

    UPGRADE YOUR LIFE IN SILENCE.

  • Detachment means not letting the behavior

    Detachment means not letting the behavior

  • I never got to fall out of love

    I never got to fall out of love

  • What goes around comes around

    What goes around comes around

  • A relationship where you both love

    A relationship where you both love

  • If I had a flower for every time I thought of you

    If I had a flower for every time I thought of you

  • Before you speak

    Before you speak

  • Maybe you overthink so much

    Maybe you overthink so much