No amount of regret

No amount of regret
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“No amount of regret can change the past. No amount of anxiety can change the future.”

The past cannot be changed by regret, and the future cannot be altered by anxiety. Both regret and anxiety are powerless to affect what has already happened or what is yet to come.


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  • Stop saying sorry

    Stop saying sorry

  • Thoughts become things

    Thoughts become things

  • The mental game

    The mental game

  • Mental illness

    Mental illness

  • Anxiety is like a rocking chair

    Anxiety is like a rocking chair

  • The greatest weapon against stress

    The greatest weapon against stress

  • You are the only one

    You are the only one

  • When it hurts

    When it hurts

  • A quiet mind is able to

    A quiet mind is able to

  • Nothing is permanent

    Nothing is permanent

  • Stress is a signal that

    Stress is a signal that

  • Anxiety is something that

    Anxiety is something that