Mental health like dental health

Mental health like dental health
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“If we take care of our Mental health like Dental health; We’ll be ok.”

Mental health will improve if it is maintained with the same regularity and care as dental health, emphasizing routine check-ups, preventive measures, and proactive attention to maintain overall well-being.


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  • In a world starved for solitude

    In a world starved for solitude

  • When you overthink remember

    When you overthink remember

  • There are no perfect parents

    There are no perfect parents

  • Give every day the chance

    Give every day the chance

  • Karma – If you know you’ve been good

    Karma – If you know you’ve been good

  • The narcissist will throw in your face

    The narcissist will throw in your face

  • Solitude is for me a fount of healing

    Solitude is for me a fount of healing

  • 5 by 5 rule

    5 by 5 rule

  • No need for revenge

    No need for revenge

  • Anxiety feels like being trapped

    Anxiety feels like being trapped

  • The first time I saw it

    The first time I saw it

  • When you choose yourself

    When you choose yourself