Mental health is not a destination

Mental health is not a destination
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“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”

The quote emphasizes that mental health is continuously maintained through actions and approaches, not an end goal, with the journey itself being shaped by how one navigates it, not the destination.


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  • Don’t you dare

    Don’t you dare

  • It’s not about being the best

    It’s not about being the best

  • Life is 10%

    Life is 10%

  • Be gentle with yourself

    Be gentle with yourself

  • Don’t stress. Do your best

    Don’t stress. Do your best

  • Dear stress let’s break up

    Dear stress let’s break up

  • Kinda tired of being okay

    Kinda tired of being okay

  • Sometimes all you can do

    Sometimes all you can do

  • Our thoughts are real

    Our thoughts are real

  • The goal is not to eliminate

    The goal is not to eliminate

  • Anxiety and fear are cousins

    Anxiety and fear are cousins

  • You never know

    You never know