Mental health is not a destination

Mental health is not a destination
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“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”

The quote emphasizes that mental health is continuously maintained through actions and approaches, not an end goal, with the journey itself being shaped by how one navigates it, not the destination.


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  • I’m not okay

    I’m not okay

  • Set limits

    Set limits

  • First love yourself

    First love yourself

  • Accept more, expect less

    Accept more, expect less

  • Silence is better

    Silence is better

  • Darkness is simply

    Darkness is simply

  • Sometimes it’s easier to pretend

    Sometimes it’s easier to pretend

  • Real depression is …

    Real depression is …

  • No amount of regret

    No amount of regret

  • The most violent element

    The most violent element

  • Dear self I know you

    Dear self I know you

  • Stop overthinking

    Stop overthinking