Mental health is not a destination

Mental health is not a destination
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“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”

The quote emphasizes that mental health is continuously maintained through actions and approaches, not an end goal, with the journey itself being shaped by how one navigates it, not the destination.


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  • Out of everyone I lost

    Out of everyone I lost

  • We often tend to break down knowledge

    We often tend to break down knowledge

  • Keep watering yourself

    Keep watering yourself

  • The study showed that information could last longer

    The study showed that information could last longer

  • Our brain size has decreased by 10%

    Our brain size has decreased by 10%

  • Hearing a single negative thing

    Hearing a single negative thing

  • It takes about 66 days

    It takes about 66 days

  • Individuals who have a deep sense

    Individuals who have a deep sense

  • An average individual’s mind

    An average individual’s mind

  • Eye pupil rises to 45% when

    Eye pupil rises to 45% when

  • You don’t need a perfect relationship

    You don’t need a perfect relationship

  • This chapter in my life is called

    This chapter in my life is called