Learn to say NO

Learn to say 'NO'
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“Learn to say NO when necessary.”

Saying “no” when necessary is vital for mental well-being, allowing you to protect your time and prioritize your own needs without succumbing to external pressures.


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  • I know you are tired

    I know you are tired

  • Instead of worrying

    Instead of worrying

  • When you’re happy

    When you’re happy