I’ve survived this before

I've survived this before
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“I’ve survived this before. I’ll survive now.”

Resilience builds with every challenge faced. Knowing you’ve overcome hardships before fuels confidence and inner strength to confront current struggles. This quote reassures that past experiences fortify you, and each new trial only adds to your resilience and ability to persist.


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  • Stop saying sorry

    Stop saying sorry

  • Thoughts become things

    Thoughts become things

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    The mental game

  • Mental illness

    Mental illness

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    Anxiety is like a rocking chair

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  • When it hurts

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    A quiet mind is able to

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    Nothing is permanent

  • Stress is a signal that

    Stress is a signal that

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    Anxiety is something that