It’s okay to have a bad

It's okay to have a bad
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“It’s okay to have a bad mental health day.”

Experiencing a bad mental health day is acceptable and understood, reminding individuals that their feelings are valid and that they are not alone in their struggles.


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  • I can’t even explain

    I can’t even explain

  • I have an introvert hangover

    I have an introvert hangover

  • When someone says expect the unexpected

    When someone says expect the unexpected

  • There comes a day

    There comes a day

  • First rule of mental health

    First rule of mental health

  • I’m at the point in parenting where

    I’m at the point in parenting where

  • No offence but I’ve decided

    No offence but I’ve decided

  • I walked away because you were too busy

    I walked away because you were too busy

  • The wrong one will find you

    The wrong one will find you

  • With all the smiles you brought me

    With all the smiles you brought me

  • Empathy without boundaries

    Empathy without boundaries

  • My level of sarcasm

    My level of sarcasm