International Men’s Day:

Men have bad days
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“Men have bad days. Men feel misunderstood. Men suffer. It’s not just women that struggle. Men do too.”

Acknowledgment of men’s hardships is vital. They experience pain, misunderstandings, and emotional challenges just as women do. Normalizing this truth is a step toward breaking the stigma around their struggles and fostering an inclusive, empathetic world on International Men’s Day.


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  • I’m not okay

    I’m not okay

  • Set limits

    Set limits

  • First love yourself

    First love yourself

  • Accept more, expect less

    Accept more, expect less

  • Silence is better

    Silence is better

  • Darkness is simply

    Darkness is simply

  • Sometimes it’s easier to pretend

    Sometimes it’s easier to pretend

  • Real depression is …

    Real depression is …

  • No amount of regret

    No amount of regret

  • The most violent element

    The most violent element

  • Dear self I know you

    Dear self I know you

  • Stop overthinking

    Stop overthinking