Empaths: We are not here to be sponges

we are not here to be sponges
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As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.

– ALETHEIA LUNA

Empaths serve as guides and supporters rather than absorbing others’ emotions. Their purpose lies in offering help and direction while maintaining boundaries. By recognizing their role, they can share compassion without draining their energy, creating positive impacts for themselves and those around them.


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  • Our life is what
  • Everything that feels suffocating
  • Keep taking time for yourself
  • Stress is an ignorant state
  • If it’s out of your hands
  • Breathe Darling
  • Your struggles
  • You are exactly where …
  • Take a break
  • Sometimes you have to make a decision
  • I’m not okay
  • Set limits
  • First love yourself
  • Accept more, expect less
  • Silence is better
  • Darkness is simply
  • Sometimes it’s easier to pretend
  • Real depression is …
  • No amount of regret
  • The most violent element