Empaths: We are not here to be sponges

we are not here to be sponges
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As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.

– ALETHEIA LUNA

Empaths serve as guides and supporters rather than absorbing others’ emotions. Their purpose lies in offering help and direction while maintaining boundaries. By recognizing their role, they can share compassion without draining their energy, creating positive impacts for themselves and those around them.


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  • Always be proud
  • Give yourself permission
  • Keep your eyes on the star
  • Today is gonna be a good day
  • Dreaming with my eyes
  • It’s okay to have a bad
  • Feel the fear
  • Become more aware
  • Don’t let your mind
  • Never doubt
  • As you heal
  • Remember to fill yourself
  • Chasing is a wound response
  • Somedays will hurt
  • Reality vs False narrative
  • You are enough
  • Share your smile
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  • Sometimes letting things go
  • Taking care of yourself