Empaths: We are not here to be sponges

we are not here to be sponges
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As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.

– ALETHEIA LUNA

Empaths serve as guides and supporters rather than absorbing others’ emotions. Their purpose lies in offering help and direction while maintaining boundaries. By recognizing their role, they can share compassion without draining their energy, creating positive impacts for themselves and those around them.


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  • And in middle of my chaos
  • Don’t allow anyone’s drama
  • No one bad
  • Life is a soup
  • You can’t change someone
  • Solitude over toxicity
  • In a world that focuses on
  • Acceptance is the first step
  • You can’t pour from
  • The strength of the team
  • Toxic is when they
  • Another panic attack
  • Only our pillows know
  • Some people just need
  • Be the reason why people believe
  • The worst kind of pain
  • The man who asks a question
  • You can only move on
  • Be a good person
  • All the problems