Don’t let your mind

Don't let your mind
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“Don’t let your mind bully your body.”

The body should not be negatively influenced or harmed by the mind, and self-compassion must be practiced to prevent mental strain and self-criticism.


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  • Choosing a book

    Choosing a book

  • When you accept that

    When you accept that

  • A fresh start

    A fresh start

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    Mental health isn’t a battle

  • Worrying does not take away

    Worrying does not take away

  • Present fears

    Present fears

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    Comparison will kill you

  • overthinking is discouraged

    overthinking is discouraged

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  • Today I will not stress

    Today I will not stress

  • Always be proud

    Always be proud

  • Give yourself permission

    Give yourself permission