Dear self I know you

Dear self I know you are doing the best
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“Dear self, I know you’re doing the best you can. I believe in you. Keep going.”

The individual acknowledges their efforts are the best they can offer, expressing belief and encouragement to continue persevering, with reassurance that progress will be made through ongoing dedication.


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  • Stop saying sorry

    Stop saying sorry

  • Thoughts become things

    Thoughts become things

  • The mental game

    The mental game

  • Mental illness

    Mental illness

  • Anxiety is like a rocking chair

    Anxiety is like a rocking chair

  • The greatest weapon against stress

    The greatest weapon against stress

  • You are the only one

    You are the only one

  • When it hurts

    When it hurts

  • A quiet mind is able to

    A quiet mind is able to

  • Nothing is permanent

    Nothing is permanent

  • Stress is a signal that

    Stress is a signal that

  • Anxiety is something that

    Anxiety is something that