Anxiety feels like being trapped

Anxiety feels like being trapped
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“Anxiety feels like being trapped in the moment right before a big wave crashes over you and you’re frozen in time wondering if you’ll sink or swim.”

Anxiety is experienced as being trapped in the moment before a wave crashes, with feelings of being frozen in time and uncertainty about whether sinking or swimming will occur.


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  • Our life is what
  • Everything that feels suffocating
  • Keep taking time for yourself
  • Stress is an ignorant state
  • If it’s out of your hands
  • Breathe Darling
  • Your struggles
  • You are exactly where …
  • Take a break
  • Sometimes you have to make a decision
  • I’m not okay
  • Set limits
  • First love yourself
  • Accept more, expect less
  • Silence is better
  • Darkness is simply
  • Sometimes it’s easier to pretend
  • Real depression is …
  • No amount of regret
  • The most violent element