Anxiety feels like being trapped

Anxiety feels like being trapped
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“Anxiety feels like being trapped in the moment right before a big wave crashes over you and you’re frozen in time wondering if you’ll sink or swim.”

Anxiety is experienced as being trapped in the moment before a wave crashes, with feelings of being frozen in time and uncertainty about whether sinking or swimming will occur.


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  • I’m not lazy

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    Feel so you can heal

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    Let positivity be your shield

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    Kindness always comes back

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  • One step at a time

    One step at a time

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    Do not let the behaviour of others

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    Do not give your past the power

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    You have survived

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    Be patient with yourself

  • Believe you can

    Believe you can