Anxiety feels like being trapped

Anxiety fells like being trapped
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“Anxiety feels like being trapped in the moment right before a big wave crashes over you and you’re frozen in time wondering if you’ll sink or swim.”

Anxiety feels overwhelming, like standing on the edge of uncertainty. Gaining control over your mind can bring calmness and clarity. Strength and resilience come from addressing inner fears and navigating through life’s waves.


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  • Choosing a book

    Choosing a book

  • When you accept that

    When you accept that

  • A fresh start

    A fresh start

  • Mental health isn’t a battle

    Mental health isn’t a battle

  • Worrying does not take away

    Worrying does not take away

  • Present fears

    Present fears

  • Comparison will kill you

    Comparison will kill you

  • overthinking is discouraged

    overthinking is discouraged

  • Take care of yourself

    Take care of yourself

  • Today I will not stress

    Today I will not stress

  • Always be proud

    Always be proud

  • Give yourself permission

    Give yourself permission