All stress anxiety depression

All stress anxiety depression
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“All stress, anxiety, depression is caused when we ignore who we are and start living to please others.”

Stress, anxiety, and depression can arise from living to please others rather than staying true to oneself. Reconnecting with authenticity brings inner peace and relieves these negative feelings.


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  • Choosing a book

    Choosing a book

  • When you accept that

    When you accept that

  • A fresh start

    A fresh start

  • Mental health isn’t a battle

    Mental health isn’t a battle

  • Worrying does not take away

    Worrying does not take away

  • Present fears

    Present fears

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    Comparison will kill you

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    overthinking is discouraged

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    Today I will not stress

  • Always be proud

    Always be proud

  • Give yourself permission

    Give yourself permission