Living A Stress-Free Life May Not Be Recommendable, Says New Study

Spread the love

Mental Health News: According to the findings of a new study, Stress-free life has its own pros and cons in our daily life.

Stress has become a common phenomenon in today’s modern life, associated with various aspects of human life. However, a new study states that while some people report feeling no stress at all, a stress-free life also has its own downside.

The study claims that individuals who do not experience any stressors tend to experience better day-to-day wellbeing with fewer chronic health crises. However, they may also experience a lower cognitive function. According to David M. Almeida, professor of human development and family studies at Penn State believes that ‘small, daily stressors’ are a probable benefit to the brain, despite it being inconvenient. It enables individuals to learn to solve problems.

For this research, data was collected from 2,711 participants. Before the study had formerly begun, the participants completed a short cognition test. For 8 consecutive nights, the participants were questioned about their mood, health conditions that they may have, their physical symptoms, and what they did during that day. The participants had also reported a number of stressors like arguments with friends and family or a problem at work. Additionally, they had also shared some positive experiences, such as sharing a laugh with someone at home or work.

According to the results, while there were benefits for those with no stressors (nearly 10% of the participants), they had also exhibited poor performance on their cognition test. Additionally, they hardly gave or received any emotional support while experiencing less positive things occurring around them. Almeida concludes by saying that it is not necessary to avoid small stressors as it changes how we respond to stress.

For More Information, You May Refer To:

Susan T. Charles et al, The mixed benefits of a stressor-free life., Emotion (2021). DOI: 10.1037/emo0000958


Spread the love

Leave a Reply

  • Depression and Painful Periods Linked, Study Reveals

    Depression and Painful Periods Linked, Study Reveals

    Spread the loveA recent study has uncovered a strong connection…

  • Study Reveals Why Pregnancy Stress Should Be Managed; Has Long-Lasting Consequences for Fetal Development

    Study Reveals Why Pregnancy Stress Should Be Managed; Has Long-Lasting Consequences for Fetal Development

    Spread the loveRecent research underscores the importance of managing pregnancy…

  • Your Journey, Your Pace: Overcoming FOMO For A Mentally Healthy New Year 

    Your Journey, Your Pace: Overcoming FOMO For A Mentally Healthy New Year 

    Chart a mindful path through New Year resolutions, overcoming FOMO…

  • Mind Over Mass: A Holistic Approach To Stress-Related Weight Gain 

    Mind Over Mass: A Holistic Approach To Stress-Related Weight Gain 

    Unlock mental health secrets and address stress-related weight gain with…

  • Dawn Of Wellness: Explore The Mental Health Perks Of Waking Up Early! 

    Dawn Of Wellness: Explore The Mental Health Perks Of Waking Up Early! 

    Unlock a world of well-being! Discover the mental health treasures…

  • Master Your Mind: 8 Career-Boosting Mental Health Interventions! 

    Master Your Mind: 8 Career-Boosting Mental Health Interventions! 

    Elevate your career with powerful mental health strategies! Discover resilience,…

  • Beyond Blue: Identify And Crush Depression Habits For Mental Health 

    Beyond Blue: Identify And Crush Depression Habits For Mental Health 

    Identify and break free from depression habits with actionable insights.…

  • Do Meat Eaters Have Better Mental Health Than Vegans? What Does Science Say? 

    Do Meat Eaters Have Better Mental Health Than Vegans? What Does Science Say? 

    Exploring the link between diet and mental health: Do meat…

  • Understanding ADHD and Narcissistic Personality Disorder: Key Insights

    Understanding ADHD and Narcissistic Personality Disorder: Key Insights

    Understanding ADHD and Narcissistic Personality Disorder: A recent groundbreaking psychological…

  • Highly Sensitive Persons (HSPs) and Workplace Stress: High work pressure

    Highly Sensitive Persons (HSPs) and Workplace Stress: High work pressure

    Spread the loveNew research from Osaka University highlights the unique…

  • The Impact of Social Media on Mental Health: 5 Ways It Affects Us

    The Impact of Social Media on Mental Health: 5 Ways It Affects Us

    Spread the loveIn today’s world, the impact of social media…

  • Top Anxiety-Reducing Foods for Natural Stress Relief

    Top Anxiety-Reducing Foods for Natural Stress Relief

    Spread the loveHow Diet Impacts Anxiety and Stress What we…

  • Children’s Mental Health: The Hidden Dangers of Unsupervised Social Media Exposure

    Children’s Mental Health: The Hidden Dangers of Unsupervised Social Media Exposure

    Spread the loveIn today’s digital age, social media is an…

  • Empower Your Empty Nest: Family Transition Strategies

    Empower Your Empty Nest: Family Transition Strategies

    Spread the loveWhen children leave home for college or work,…

  • Mental Health: How Marriage Offers Emotional Support Against Depression

    Mental Health: How Marriage Offers Emotional Support Against Depression

    Spread the loveMarriage and Mental Health: How Emotional Support Reduces…

  • Mental Health Crisis in Kashmir: Addressing Rising Depression

    Mental Health Crisis in Kashmir: Addressing Rising Depression

    Spread the loveGrowing Mental Health Concerns in Kashmir: Government Plans…

  • Seasonal Disorder: How to Combat Mood Shifts This Winter

    Seasonal Disorder: How to Combat Mood Shifts This Winter

    Spread the loveHow to Prepare Your Body and Mind for…

  • Master Stress Management: How Work Conditions Affect Mental Health

    Master Stress Management: How Work Conditions Affect Mental Health

    Spread the loveHow Work Conditions Impact Mental Health: The Need…

  • Unlock Your Motivation: Lewis Murphy’s Return to St Helens

    Unlock Your Motivation: Lewis Murphy’s Return to St Helens

    Spread the loveLewis Murphy’s Comeback to Super League Sparks New…

  • Screen Time and Tech Stress: How Technology Shapes Youth Wellness

    Screen Time and Tech Stress: How Technology Shapes Youth Wellness

    Spread the loveThe Rising Impact of Screen Time on Youth…

  • It’s Complicated: A South Korean Psychologist Talks About The Gaffe At The Olympics

    It’s Complicated: A South Korean Psychologist Talks About The Gaffe At The Olympics

    A South Korean Psychologist Talks About The Gaffe At The…

  • Self-Awareness Truth Bombs: Myths Debunked for Personal Growth

    Self-Awareness Truth Bombs: Myths Debunked for Personal Growth

    Spread the loveBusting Myths About Self-Awareness: Therapist’s Truth Bombs Self-awareness…

  • Understanding the Link Between Loneliness and Personality Disorders

    Understanding the Link Between Loneliness and Personality Disorders

    Spread the loveRecent studies have revealed alarming facts about the…

  • Mental Wellness in Women: Understanding the Challenges and Solutions

    Mental Wellness in Women: Understanding the Challenges and Solutions

    Spread the loveGrowing Awareness of Women’s Mental wellness In recent…

  • Personality Traits Linked to Physical Activity and Sedentary Patterns

    Personality Traits Linked to Physical Activity and Sedentary Patterns

    Spread the lovePersonality Traits Linked to Physical Activity and Sedentary…

  • Office Mental Health: Study Shows Working from Office is Better for Indians

    Office Mental Health: Study Shows Working from Office is Better for Indians

    Spread the loveA recent global study highlights a key aspect…

  • Dietary strategies to Support Mental Health: New Recommendations to Improve Access

    Dietary strategies to Support Mental Health: New Recommendations to Improve Access

    Spread the loveA Growing Mental Health Crisis in Australia Dietary…