Did You Know Marriage Protects Mental Health? Surprising Revelations

Long News featured
Spread the love

  • Research revealed that a happy marriage protects mental health.
  • Britain’s Queen Elizabeth’s 73-year marriage is an example of the great mental health benefits of marriage.

The passing of the World’s longest reigning monarch, Queen Elizabeth II, feels like the end of an era. While her biggest legacy happens to be her 70-year-old reign, Queen Elizabeth’s 73-year marriage to Prince Philip, The Duke of Edinburgh, has been considered the stuff of fairytales.

The Queen went on to describe him as his “strength and stay” and the lengthy tenure of the marriage not only gave her the stable image of a married public woman but also ensured a successful partnership throughout the longest reign in British history.

The Case For Marriage

Marriage is a timeless institution but it has been subjected to much debate over the years. While physical harm, mental health issues and divorce related to the institution have come under intense scrutiny and criticism—much research has highlighted the mental and physical health advantages of marriage.

In fact, Queen Elizabeth II’s 73-year marriage illustrates the enduring values and benefits of marital companionship that span a lifetime.

Marriage Benefits Physical Health

Research shows that marriage impacts life expectancy, by encouraging sound health behaviors like adequate exercise, good sleep, a nutritious diet, and satisfying social life. A happy marriage reduces risks of physical health conditions such as:

  • Cardiovascular diseases
  • Coronary diseases
  • Cancer
  • Surgery
  • Chronic inflammation
  • Immune system dysregulation

Marriage Protects Mental Health

A happy marriage and mental health go a long way. Studies show that marriage affects psychological health significantly—enhancing mental resources like self-confidence, self-efficacy, and self-regulation. Enjoying marital happiness and satisfaction can safeguard you against several forms of mental illness, including:

  • Depression
  • Anxiety
  • Mood disorders
  • Social withdrawal
  • Substance abuse
  • Self-harm and suicide

On the other hand, marital distress and dissatisfaction have a bidirectional connection with mental health. For instance, marital conflict doubly increases the susceptibility to depression.

Depressive behavior such as clinginess, seeking excessive reassurance and support, or withdrawal can trigger spousal criticism and rejection. This would eventually serve to worsen the existing mental health symptoms and further sour the relationship.

Protecting Mental Health Within A Marriage

A happy marriage is central to enjoying the health benefits linked to the institution of marriage. Moreover, marriage may protect against mental illness only when both the intimate partners are happy and flourishing. However, protecting mental health within a marriage, of both oneself and the spouse, involves sincere effort and hard work.

Respecting each other, honoring personal and professional boundaries, understanding and reciprocating each other’s “love languages” and spending quality time together involve baby steps toward a successful, long-term marriage. Indeed, the cornerstone saying in marital vows “in sickness and health” runs true!

Know More About –

  1. Depression
  2. Anxiety
  3. Mood Disorders
  1. 5 Things To Consider Before Marriage If You’re Having Doubts
  2. Why Being Unfaithful to Your Spouse is Being Unfaithful to Your Family
  3. A New Model to Save Marriages and How to Live It

Spread the love
  • Depression And Anxiety Raise Risk of C-Section Among Pregnant Women

    Depression And Anxiety Raise Risk of C-Section Among Pregnant Women

    Depression and anxiety in pregnant women may be connected to…

  • Depression Affects 1 In 4 Children In India, Says WHO

    A report by World Health Organization (WHO) mentioned that one…

  • Baby Teeth May Help Predict Mental Health Risks In Later Life

    Baby Teeth May Help Predict Mental Health Risks In Later Life

    The study found that thickness of growth lines in baby…

  • Decent Mental Healthcare Is Beyond Women’s Reach In India

    Decent Mental Healthcare Is Beyond Women’s Reach In India

    Research says that Indian women experience more perceived stigma while…

  • Door-to-door Mental Health Survey For Covid Survivors

    Door-to-door Mental Health Survey For Covid Survivors

    Three medical institutions in Ranchi have taken an initiative to…

  • Sitting For Long Hours Is Linked To Depression And Anxiety: Study

    Sitting For Long Hours Is Linked To Depression And Anxiety: Study

    Long period sitting in the weeks following were likely to…

  • Personal Tragedy Motivates Tribal Women To Help Hundreds Fight Their Mental Illness

    Personal Tragedy Motivates Tribal Women To Help Hundreds Fight Their Mental Illness

    Tribal woman Sumitra Gargai, a member of Ekjut organization, helps…

  • Having A Good Listener Around Can Improve Your Brain Health: Study

    Having A Good Listener Around Can Improve Your Brain Health: Study

    Social interactions prevent cognitive decline in adults.

  • Psychiatrist From Kerala Provides Free Mental Healthcare To Underprivileged in India

    Psychiatrist From Kerala Provides Free Mental Healthcare To Underprivileged in India

    Dr. Manoj Kumar, a Kerala-based psychiatrist, left his UK job…

  • People Enjoy Deep Conversations With Strangers: Study

    People Enjoy Deep Conversations With Strangers: Study

    Deep conversation with strangers benefits people and helps them to…

  • Illness- Or Death-related Messages Motivate Exercise

    Illness- Or Death-related Messages Motivate Exercise

    Fitness apps that emphasize illness and death-related messaging tend to…

  • Exposure To Domestic Violence Delays Babies’ Brain Development

    Exposure To Domestic Violence Delays Babies’ Brain Development

    Study found that infants exposed to domestic violence tend to…

  • Toxicity Of Perfectionism In Indian Society

    Toxicity Of Perfectionism In Indian Society

    Perfectionism may seem beneficial in today’s competitive Indian society, but…

  • Violent Video Games Don’t Lead To Real-Life Violence, Scientists Say

    Violent Video Games Don’t Lead To Real-Life Violence, Scientists Say

    The study found that violent video games don’t lead to…

  • A Cancer Survivor Talks About The Importance Of Mental Health

    A Cancer Survivor Talks About The Importance Of Mental Health

    Farida Rizwan, shares how she battled cancer twice and talks…

  • Short Naps Don’t Relieve Sleep Deprivation, Study Reveals

    Short Naps Don’t Relieve Sleep Deprivation, Study Reveals

    Study found that daytime short naps are not effective

  • Light Workout Sessions Can Boost Memory, Study Reveals

    Mild physical activity can increase the connectivity between parts of…

  • Music Therapy: How It’s Reshaping India’s Approach To Mental Health

    Music Therapy: How It’s Reshaping India’s Approach To Mental Health

    Samay Ajmera, a 26-year-old mental health specialist, shared his journey…

  • Natural Disasters Bring Couples Closer, Study Reveals

    Natural Disasters Bring Couples Closer, Study Reveals

    Natural disasters like hurricanes can bring married couples closer, at…

  • Growing Up With My Mother’s Schizophrenia: A Young Girl’s Story

    Growing Up With My Mother’s Schizophrenia: A Young Girl’s Story

    Nandini Sen, a 24-year-old MBA student from Kolkata, shared with…

  • Researchers Find Why People Remember Stressful Experiences Better

    Researchers Find Why People Remember Stressful Experiences Better

    Stressful experiences are usually remembered more easily than neutral experiences.

  • PTSD Symptoms Vary Throughout The Menstrual Cycle: Study

    PTSD Symptoms Vary Throughout The Menstrual Cycle: Study

    New research found that post-traumatic stress disorder (PTSD) symptoms may…

  • “I Started Having Suicidal Thoughts”: A NGO Worker’s Story

    “I Started Having Suicidal Thoughts”: A NGO Worker’s Story

    30-year-old NGO worker Krishna Patwari shared how he battled with…

  • Sleep Deprivation Can Affect Your Walk, Study Reveals

    Sleep Deprivation Can Affect Your Walk, Study Reveals

    Periodically catching up on your sleep can improve gait control…

  • The Indian Scenario Of Going To Work With A Mental Illness

    The Indian Scenario Of Going To Work With A Mental Illness

    Reshma Valliappan, a Pune-based mental health activist, shared her story…

  • Breakups Are More Painful For Men Than Women: Study

    Breakups Are More Painful For Men Than Women: Study

    A new study of online relationship support finds that men…

  • Suicide And Depression Survivor Ayush Shares His Story

    Suicide And Depression Survivor Ayush Shares His Story

    Suicide survivor 29-year-old Ayush shared his depression story and how…