Research Gives Insight Into The Myriad Effects Of Exercise Performed At Different Times Of The Day

Spread the love

Health News – A study recognized and researched the impact of exercise-induced, time-specific signaling molecules in multiple tissues on organ crosstalk, metabolism, and health. Titled Atlas of Exercise Metabolism, its researchers hoped the atlas would be an exhaustive resource for developing more effective exercise therapies timed to the body clock.

A study recently examined how, following exercise at different times of the day, the body produced different health-promoting signaling molecules, in different tissues, in an organ-specific manner. It was conducted collectively by the University of Copenhagen, Karolinska Institutet, Texas A&M University, the University of California-Irvine, and Helmholtz Munich. The researchers also examined how tissues communicated and how their responses connected to induce an orchestrated adaptation that, in turn, controlled systemic energy homeostasis.

A series of experiments were performed on mice that exercised either in early morning or late evening. Blood samples and different tissues (from brain, heart, muscle, liver, and fat) were collected and analyzed by mass spectrometry. The detected energy metabolites and hormone signaling molecules from the tissues were further monitored to gain insight into continuing changes. The study, however, had limitations. The experiments were carried out in mice and it failed to factor in the impact on important ‘human’ parameters, such as sex, age, disease, etc. The analysis, hence, fell short of substantially elaborating on the genetic, physiological, and behavioral impact of exercising at different times of the day on humans.

The findings, published in the journal Cell Metabolism, were put into a map-like arrangement and titled Atlas of Exercise Metabolism.

The results summarized time- and exercise- dependent metabolism over multiple tissues. It stated how these signals broadly impacted health—influencing memory, sleep, exercise performance, and metabolic homeostasis. It also identified new exercise-induced signaling molecules in multiple tissues. The study hoped to see its results elevate the role of exercise in generating and refining systemic models for organ crosstalk and metabolism. The results could be utilized to optimize the health-promoting effects of exercise in realigning faulty circadian rhythms (linked to diseases like obesity and type 2 diabetes) in specific tissues and correcting disturbed body clocks. In fact, the researchers hoped that the atlas would be a comprehensive resource for exercise biologists. Nonetheless, the study looked to further investigation to understand individual as well as collective influences of exercise-induced, time-specific signaling molecules in multiple tissues on health.

Assistant Professor Shogo Sato, of the Department of Biology and the Center for Biological Clocks Research at Texas A&M University and fellow co-first author, said, “Despite the limitations, it’s an important study that helps to direct further research that can help us better understand how exercise, if timed correctly, can help to improve health.”

To Know More You May Refer To:

Sato, S., Dyar, K. A., Treebak, J. T., Jepsen, S. L., Ehrlich, A. M., Ashcroft, S. P., Trost, K., Kunzke, T., Prade, V. M., Small, L., Basse, A. L., Schönke, M., Chen, S., Samad, M., Baldi, P., Barrès, R., Walch, A., Moritz, T., Holst, J. J., Lutter, D., … Sassone-Corsi, P. (2022). Atlas of exercise metabolism reveals time-dependent signatures of metabolic homeostasis. Cell metabolism, S1550-4131(21)00635-5. Advance online publication. https://doi.org/10.1016/j.cmet.2021.12.016


Spread the love

Leave a Reply

  • The Stress Of Moving Houses And Its Impact On Our Well-Being

    The Stress Of Moving Houses And Its Impact On Our Well-Being

    Research explores micro stress associated with moving houses.

  • Football And Mental Health Impacts Of Playing This Sport

    Football And Mental Health Impacts Of Playing This Sport

    Research delves into the negative association between football and mental…

  • How Do Memories Affect Perception Of Happiness? Study Finds

    How Do Memories Affect Perception Of Happiness? Study Finds

    Research delves into how we perceive memories of our past…

  • Do Children Learn Faster Than Adults? Study Finds

    Do Children Learn Faster Than Adults? Study Finds

    Research provides insights into learning abilities of both children and…

  • Attachment Anxiety Creates False Memories: Study Finds

    Attachment Anxiety Creates False Memories: Study Finds

    Research delves into the link between attachment anxiety and false…

  • Is Fast Fashion Harmful To Both The Environment And Our Mental Health?

    Is Fast Fashion Harmful To Both The Environment And Our Mental Health?

    Research delves into the mental health impacts of fast fashion.

  • Hormonal Birth Control Affects Brain Activity: Study Finds

    Hormonal Birth Control Affects Brain Activity: Study Finds

    Research delves into the neurological impact of hormonal birth control…

  • The Link Between Workplace Deviance And Managerial Controls

    The Link Between Workplace Deviance And Managerial Controls

    Research delves into the psychology of “workplace deviance”.

  • How Planting Trees Can Save Lives? Study Reveals

    How Planting Trees Can Save Lives? Study Reveals

    Research delves into the health benefits of planting and saving…

  • How Stephen Boss’s Suicide Highlights Mental Health Issues In Colored Communities

    How Stephen Boss’s Suicide Highlights Mental Health Issues In Colored Communities

    Following Stephen “tWitch” Boss’s suicide, experts look for ways to…

  • Social Crowding: Why Time Slows Down On A Crowded Train?

    Social Crowding: Why Time Slows Down On A Crowded Train?

    Researchers explored the social factors that influence the human perception…

  • Research Finds What Eye Movements Reveal About Us

    Research Finds What Eye Movements Reveal About Us

    Research reveals the psychology behind eye movements.

  • Alcohol Use During Pregnancy Impairs Babies’ Brains: Study Finds

    Alcohol Use During Pregnancy Impairs Babies’ Brains: Study Finds

    Research provided insights into fetal alcohol spectrum disorders.

  • Plateware Color Affects Picky Eaters’ Food Habits: Study Finds

    Plateware Color Affects Picky Eaters’ Food Habits: Study Finds

    Researchers Explored The Food Psychology Of Picky Eaters.

  • Caring For Grandchildren Lowers The Risk Of Loneliness: Study

    Caring For Grandchildren Lowers The Risk Of Loneliness: Study

    Research explored the link between unpaid volunteering and reduced loneliness…

  • Hikikomori: How To Identify Severe Social Withdrawal? Researchers Find

    Hikikomori: How To Identify Severe Social Withdrawal? Researchers Find

    Research provides insights into a new Hikikomori questionnaire.

  • Does Winter Walking Benefit Our Mental Health?

    Does Winter Walking Benefit Our Mental Health?

    Research explores the benefits of winter walking.

  • What Are The Benefits of Storytelling On Mental Health?

    What Are The Benefits of Storytelling On Mental Health?

    Research delves into the mental health benefits of storytelling.

  • Online Gaming Improves Career Prospects: Study Finds

    Online Gaming Improves Career Prospects: Study Finds

    Research explored how online gaming improves career prospects.

  • The Secrets Of Waking Up Alert, New Study Reveals

    The Secrets Of Waking Up Alert, New Study Reveals

    Research explores certain tricks to avoid morning sleepiness.

  • Vicious Cycle: Physical Health Affects Mental Health And Vice Versa

    Vicious Cycle: Physical Health Affects Mental Health And Vice Versa

    Research delves into how physical and mental health influence each…

  • Lucid Dying: Patients Recall Near-Death Experiences During CPR

    Lucid Dying: Patients Recall Near-Death Experiences During CPR

    Research provides interesting insights into CPR-related “lucid dying” experiences.

  • Did You Know Breathing Shapes Our Brain And Mental Health?

    Did You Know Breathing Shapes Our Brain And Mental Health?

    Research provides insights into the benefits of respiration-brain interaction.

  • Long-Term Effects of Childhood Traumas: Study Finds

    Long-Term Effects of Childhood Traumas: Study Finds

    Research explores the long-term consequences of childhood traumas.

  • Research Shows The Power Of Thank You In A Marriage

    Research Shows The Power Of Thank You In A Marriage

    Research explored the benefits of gratitude in romantic relationships.

  • How To Improve Mental Health: Just Ensure You Fulfill These 3 Criteria

    How To Improve Mental Health: Just Ensure You Fulfill These 3 Criteria

    Research delves into key factors that influence our mental health.

  • Feeling Lonely? Try rethinking Your Relationship Expectations!

    Feeling Lonely? Try rethinking Your Relationship Expectations!

    Research explores the link between social relationship expectations and loneliness…