A recent study has given us new insights into the age-old question: how much exercise is enough for weight loss? Led by Dr. Ahmad Jayedi from Imperial College London and Semnan University, researchers analyzed 116 clinical trials involving 6,880 participants to explore how aerobic exercise impacts weight loss, waist size, and body fat.
The findings reveal that moderate-intensity aerobic exercise for 150 minutes weekly can lead to an average weight loss of 6.15 pounds. Doubling this duration to 300 minutes increases weight loss to an average of 9.24 pounds! Waist circumference and body fat also showed proportional reductions with regular exercise.
Vigorous exercise, while even more effective for faster weight loss and visceral fat reduction, came with a slight drawback: participants reported discomfort in areas like knees and ankles. This highlights the importance of balancing intensity with individual fitness levels.
Dr. Jayedi emphasized that consistent aerobic activity, whether moderate or vigorous, not only supports weight loss but also improves mental health, physical fitness, and overall quality of life.
Experts recommend starting with moderate-intensity workouts, such as brisk walking or cycling, and gradually increasing duration or intensity based on individual comfort.
So, whether you’re aiming for a slimmer waistline or improved well-being, regular exercise remains the ultimate key!
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