Indian Navy Holds Workshop on Mental Health and Inner Resilience

Indian Navy Holds Workshop on Mental Health
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The Indian Navy is set to host a workshop on “Self-transformation and Inner Awakening” as part of its 60-day Resilience Programme for Mental Health awareness and Inner Harmony. The event will take place today at the Dr. DS Kothari Auditorium, DRDO Bhawan, New Delhi.

The workshop highlights the importance of mental health, especially for naval personnel and civilian staff who operate in high-stress roles. The session will emphasize emotional strength, stress management, and techniques for achieving inner harmony.

The keynote speaker for the event is BK Sister Shivani from Brahma Kumaris, a globally renowned spiritual mentor and teacher of Rajyoga Meditation. Known for her popular show Awakening with Brahma Kumaris, she has inspired millions worldwide with her teachings on emotional wellness and positive thinking. Her accolades include the prestigious Nari Shakti Puraskaar in 2019.

This initiative underscores the Navy’s commitment to mental wellness, aiming to empower its community with tools to manage stress and cultivate emotional resilience. By fostering a culture of well-being, the Navy seeks to enhance the personal and professional lives of its personnel.

The workshop is a significant step in addressing mental health challenges in a demanding work environment, setting an example for other organizations to follow.


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