Having Coffee 30 minutes Before Workout Burns Fat Faster, Says New Study

Spread the love

Health News: The journal International Society of Sports Nutrition reports that having caffeine (about 3 mg/kg) or a strong cup of coffee half an hour before aerobic exercise increases the rate of fat burning.

The most common recommendation is to exercise on an empty stomach in the morning to increase the burning of fat. But, there is a lack of clear scientific evidence to this. According to the authors of the study, the effects of caffeine are higher when performing workouts in the afternoon rather than in the morning.

Scientists from the Department of Physiology of the University of Granada hired 15 men (with an average age of 32). They consumed green coffee (or placebo dissolved in water at 8 am and 5 pm) 3 milligrams for every kilogram of their body weight) and rested for 30 minutes before starting a cycling exercise. They completed the test four times at 7-day intervals. The researchers standardized the conditions before each test.

When compared to placebo, coffee increased fat oxidation by 29% in the afternoon and 10.7% in the morning. The coffee also increased the intensity of the exercise by 13% in the afternoon and 11% in the morning. Also, the maximum oxygen uptake was higher in the afternoon.

The research team concludes that a combination of acute caffeine intake and aerobic exercise at moderate intensity in the afternoon is perfect for burning fat faster during physical exercise.

To Know More, You May Refer To:

University of Granada. (2021, March 22). A strong coffee half an hour before exercising increases fat-burning: Drinking a strong coffee half an hour before exercising increases fat-burning, new study finds. ScienceDaily. Retrieved April 7, 2021 from www.sciencedaily.com/releases/2021/03/210322175042.htm


Spread the love

Leave a Reply

  • Anxious vs. Nervous: Unraveling the Differences and Understanding Their Impact

    Anxious vs. Nervous: Unraveling the Differences and Understanding Their Impact

    Understanding the difference between nervousness and anxiety disorders.

  • Is Climate Anxiety Weighing on Your Mind? Exploring the Impact and Solutions

    Is Climate Anxiety Weighing on Your Mind? Exploring the Impact and Solutions

    Understanding the mental health consequences of climate anxiety.

  • Nature Bath Is Mother Nature’s Prescription For Your Mental Health

    Nature Bath Is Mother Nature’s Prescription For Your Mental Health

    Understanding the mental health benefits of nature bathing.

  • How Is Urgency Culture At Work Damaging Our Mental Health?

    How Is Urgency Culture At Work Damaging Our Mental Health?

    Research delves on the mental health ills of urgency culture.

  • Understanding Job Rust-Out: The Silent Killer of Job Satisfaction

    Understanding Job Rust-Out: The Silent Killer of Job Satisfaction

    Research delves into the intricacies of job rust-out.

  • False Media Portrayals Of Schizophrenia Adds To Stigma

    False Media Portrayals Of Schizophrenia Adds To Stigma

    Understanding the difference between positive and negative media portrayals of…

  • Debunking The Myths About Schizophrenia

    Debunking The Myths About Schizophrenia

    Research delves on the stigma that surrounds schizophrenia, its diagnosis,…

  • Is Schizophrenia Diagnosis Heavily Stigmatized?

    Is Schizophrenia Diagnosis Heavily Stigmatized?

    Research delves on the stigma that surrounds schizophrenia, its diagnosis,…

  • Experts Warn That Dating Apps Can Destroy Mental Health

    Experts Warn That Dating Apps Can Destroy Mental Health

    Understanding the mental health ill and benefits of dating apps…

  • The Long-Term Impact Of Social Media On Teens’ Mental Health

    The Long-Term Impact Of Social Media On Teens’ Mental Health

    Understanding the mental health ills and benefits of social media…

  • What Is The Future Of Mental Health Care?

    What Is The Future Of Mental Health Care?

    Research provides insights into technology-assisted mental health care.

  • The Fads And Facts About Schizophrenia

    The Fads And Facts About Schizophrenia

    Exploring facts about schizophrenia this World Schizophrenia Day.

  • Schizophrenia Impacts The Family In The Long Run

    Schizophrenia Impacts The Family In The Long Run

    Research delves into the long-term ill-impact of schizophrenia on family…

  • Mental Health Days: Why a Single Break Might Not Suffice?

    Mental Health Days: Why a Single Break Might Not Suffice?

    Research delves into the benefits of mental health days.

  • Did You Know Meditation Apps Can Be Bad for Your Health?

    Did You Know Meditation Apps Can Be Bad for Your Health?

    Research delves into the usefulness of meditation apps.

  • Finding Serenity Amidst Chaos: The Crucial Role of Meditation in Today’s Hectic World

    Finding Serenity Amidst Chaos: The Crucial Role of Meditation in Today’s Hectic World

    Research delves into the mental health benefits of meditation.

  • Why Teen Girls Are Considering Suicide In Shocking Numbers?

    Why Teen Girls Are Considering Suicide In Shocking Numbers?

    Research provides insights into the rise in suicidal behavior in…

  • How Cosmetic Surgery Affects Mental Health

    How Cosmetic Surgery Affects Mental Health

    Research delves into the mental health impact of cosmetic surgery.

  • What Netflix’s Sex Education Says About Financial Politics In Friendships

    What Netflix’s Sex Education Says About Financial Politics In Friendships

    Research delves into the intricacies of financial politics in friendships.

  • Debunking Popular Misconceptions About Borderline Personality Disorder (BPD)

    Debunking Popular Misconceptions About Borderline Personality Disorder (BPD)

    Understanding the myths and realities of borderline personality disorder.

  • Binge Eating Disorder: Is It Ok To Eat Food To Suppress Uncomfortable Emotions?

    Binge Eating Disorder: Is It Ok To Eat Food To Suppress Uncomfortable Emotions?

    Research explores why everyone who binge eats do not necessarily…

  • Dwayne Johnson Opens Up About His Depression: Why This Mental Health Conversation Matters

    Dwayne Johnson Opens Up About His Depression: Why This Mental Health Conversation Matters

    Dwayne Johnson aka “The Rock” opens about his mental health…

  • What Does Having An Imaginary Friend Says About Children’s Mental Health?

    What Does Having An Imaginary Friend Says About Children’s Mental Health?

    Research explores the mental health implications of having imaginary friends…

  • Community And Mental Health: How Are They Related?

    Community And Mental Health: How Are They Related?

    Research delves on the mental health benefits of community support.

  • Why Is Healthy Emotional Regulation In Children Good For Mental Health?

    Why Is Healthy Emotional Regulation In Children Good For Mental Health?

    Understanding why healthy emotional regulation is important for children’s mental…

  • Can Unconventional Therapies For Children Reduce The Risk Of Mental Illness?

    Can Unconventional Therapies For Children Reduce The Risk Of Mental Illness?

    Research delves into the mental health benefits of unconventional therapies…

  • What Are The Benefits Of Bedtime Meditation?

    What Are The Benefits Of Bedtime Meditation?

    Experts explore the mental health benefits of bedtime meditation.