What Are The Benefits of Storytelling On Mental Health?

Spread the love

Emerging research confirms the benefits of storytelling on mental health.
The age-old socio-cultural practice has lately been incorporated into several therapies to treat mental health conditions.

What Is Storytelling?

Storytelling is a socio-cultural practice of sharing stories—sometimes with improvisation, theatrics, or embellishment. Every culture has its own stories or narratives. Most of the time, the stories are shared as a means of entertainment, education, cultural preservation, or instilling moral values.

Benefits Of Storytelling On Mental Health

Exploring personal stories, reflecting on them, changing these narratives, and sharing them not just makes us vulnerable, but also helps us to heal.

Therefore, storytelling is not just associated with entertainment. It is also said to have major mental health benefits, including:

Enriching our creativity
Fostering our imagination
Boosting our listening skills
Enriching memory retention and vocabulary
Enhancing our general knowledge
Enhancing our empathy and positive emotions
Facilitating personal growth

Storytelling And Mental Healthcare Treatment

Storytelling benefits mental healthcare treatment in several ways. The component of storytelling is central to therapies like psychodrama, drama therapy, and playback theater that help treat mental health disorders like anxiety, depression, mood disorders, etc.

Storytelling assumes great significance in reminiscence therapy which is administered to people with memory disorders like dementia.

Reaping The Mental Health Benefits Of Storytelling

Storytelling goes beyond simply telling or writing stories. It is an extremely powerful non-medical tool in shaping mental health.

Therefore, frequently engaging in storytelling that benefits mental health in groups or individually can work wonders if you are suffering from depression or anxiety.

For instance, joining a book club or participating in storytelling sessions can help you tap into the mental health benefits of storytelling to improve mental health.

Know More About –

Spread the love

mental health news

ADHD Linked To Dementia Across Generations, New Study Claims

Researchers found that parents and grandparents of individuals with ADHD…
Sibling Fights Linked To Poor Mental Health In Children And Adolescents, Says New Study

Researchers at University of New Hampshire found that sibling aggression…
Teens Playing School Sports Have Better Mental Health: Study

New research found adolescents playing team sports in grades 8…
Bird Watching Near Home Improves Mental Health, New Study Finds

New study found that being able to see more birds,…
Mental Health Services For Teenagers Lower Depression In Adolescence: Study

Researchers at the University of Cambridge found that teenagers with…
Sunshine Boosts Mental Health More Than Any Other Weather Variable: Study

The time between sunrise and sunset matters most when it…
Your Driving Habits Can Reveal Early Signs Of Alzheimer’s, Scientists Say

Studies have found that people with symptomatic Alzheimer disease (AD)…
Mental Health Effects By Traffic Police Harassment

Traffic police harassment is a very common occurrence that numerous…
Narcissism Changes Throughout Life, New Study Finds

New research published in Psychology and Aging, found that narcissism…
Excessive Posting Of Selfies On Social Media Can Make You A Narcissist, Researchers Say

Excessive use of social media, in particular, the posting of…
Not All Psychopaths Are Criminals – Some Are Successful Instead, New Study Finds

People view all psychopaths as violent. The study provides insights…
PTSD Increases Ovarian Cancer Risk, Study Claims

Researchers found that women who experienced six or more symptoms…
Scientists Find A Network Of Neurons That Influence Eating Behavior

University of Arizona researchers have identified a network of neurons…
A Racing Heart Can Alter Your Decision-Making Ability, Scientists Find

Body-state monitoring neurons can hijack the decision-making process, according to…
Seasonal Variation In Daylight Influences Brain Function, New Study Confirms

We experience more negative emotions in winters than in summer.…
Distrust Of The Past Can Fuel Obsessive-Compulsive Symptoms, Study Says

Distrust of past experiences can lead to increased uncertainty, indecisiveness,…
Blind People Can’t See Color But Understand It Quite Similarly As Sighted People, Study Finds

People born blind have never seen the yellow color of…
Meditation Helps You Make Fewer Mistakes, Scientists Find In New Study

Researchers from Michigan State University found that If you are…
Thinking Leisure Is A Waste Hampers Your Mental Health, Study Suggests

If people start to believe that leisure is wasteful and…
Short Naps During Day Don’t Relieve Sleep Deprivation, Study Says

Short naps don’t mitigate the potentially dangerous cognitive effects of…
Survivors Of Trauma Experience Persistent Grief Years Later, Study Finds

New study finds that people who survive a trauma that…
Exposure To Antibiotics In Early Life Can Affect Brain Development

Researchers at Rutgers University found exposure to antibiotics in early…
New Study Claims Only 10% Of Kids With ADHD Outgrow It As Adults

Contrary to a popular notion, most children with attention deficit…
Scientists Find Histamine As A Potential Key Player In Depression

New study finds that body inflammation and release of the…
Insomnia In Children Increases The Risk Of Mood, Anxiety Disorders In Adulthood, Study Claims

Childhood insomnia symptoms that persist into adulthood are strong determinants…
Addiction To Sun Is In Your Genes, Research Says

People who love basking in sun have genes involved in…
Scientists Confirm Dual Beneficial Effect Of Physical Activity In Depression

New research reveals that physical activity not only reduces depressive…