What Are The Benefits of Storytelling On Mental Health?

Spread the love

Emerging research confirms the benefits of storytelling on mental health.
The age-old socio-cultural practice has lately been incorporated into several therapies to treat mental health conditions.

What Is Storytelling?

Storytelling is a socio-cultural practice of sharing stories—sometimes with improvisation, theatrics, or embellishment. Every culture has its own stories or narratives. Most of the time, the stories are shared as a means of entertainment, education, cultural preservation, or instilling moral values.

Benefits Of Storytelling On Mental Health

Exploring personal stories, reflecting on them, changing these narratives, and sharing them not just makes us vulnerable, but also helps us to heal.

Therefore, storytelling is not just associated with entertainment. It is also said to have major mental health benefits, including:

Enriching our creativity
Fostering our imagination
Boosting our listening skills
Enriching memory retention and vocabulary
Enhancing our general knowledge
Enhancing our empathy and positive emotions
Facilitating personal growth

Storytelling And Mental Healthcare Treatment

Storytelling benefits mental healthcare treatment in several ways. The component of storytelling is central to therapies like psychodrama, drama therapy, and playback theater that help treat mental health disorders like anxiety, depression, mood disorders, etc.

Storytelling assumes great significance in reminiscence therapy which is administered to people with memory disorders like dementia.

Reaping The Mental Health Benefits Of Storytelling

Storytelling goes beyond simply telling or writing stories. It is an extremely powerful non-medical tool in shaping mental health.

Therefore, frequently engaging in storytelling that benefits mental health in groups or individually can work wonders if you are suffering from depression or anxiety.

For instance, joining a book club or participating in storytelling sessions can help you tap into the mental health benefits of storytelling to improve mental health.

Know More About –

Spread the love

mental health news

The FMRP Protein In Neurons Help In Learning And Memory, Study Finds

American researchers show how the FMRP protein in neurons works…
Humans Display Context-Dependent Behavior In Society, Research Reveals

Researchers show how humans display context-dependent behavior while interacting in…
Higher Educational Attainment Prevents Dementia, Study Finds

Finnish researchers show how higher educational attainment helps prevent cardiovascular…
Migraines Prevent People From Going To Work, Study Says

Researchers warn about the severity of headache disorders and their…
Bedtime Media Use Makes You Sleep Less, Research Reveals

Researchers warn how bedtime media use harms your sleep schedule.
Scientists Discover Neuropixels To Record Brain Activity

Researchers have discovered a tool called Neuropixels to record brain…
Recognizing How Social Media Affects The Mental Health of Young Indians

Experts voice the need to regulate social media use in…
Covid-19 Vaccines Improve Mental Health, Research Finds

Researchers at the research group, Elsevier, show how Covid-19 vaccines…
India Is Shifting Gears About Mental Health, Says Deepika Padukone’s Foundation

Several surveys are noting the changing approach towards mental health…
Major Depressive Disorder Mostly Remains Untreated Globally, Study Reveals

A study published in PLOS Medicine reveals the disparity in…
The Brain Region Of Hippocampus Organizes Memories In A Sequence, Study Finds

Researchers at the University of California, Irvine, shed light into…
Heart Attack Reduces the Risk of Parkinson’s Disease, Study Says

Researchers from Denmark show how heart attack survivors are at…
The Biological Clock Does Not Influence Task Performance, Study Suggests

Researchers show how you can increase your task performance without…
Coming To Terms With The Mental Health “Pandemic” In Indian School Children

The closure of schools has triggered a mental health “crisis”…
Study Links Increased Duty At Home And Work To Weight Gain In Middle Age

A study surveys middle-aged people and reveals how family and…
How Do We Come To Terms With The Indian Reality Of Social Exclusion?

Mental health professionals and social scientists provide insight into the…
Impatient And Risk-tolerant People Are Prone To Committing Crimes, Study Finds

Researchers at the University of Copenhagen show how personal preferences…
Your Smartphone Identifies You By How You Use Apps, Study Shows

A study shows how softwares in smartphones identify you by…
Study Reveals The Genetic Link Between Depression And Alzheimer’s Disease

A new study warns how depression leads to Alzheimer’s disease…
Juvenile Fibromyalgia: New Study Analyzes Brain Changes

Researchers at the University of Barcelona show how early symptoms…
Coworker Support Enhances Positivity At Work And Home, Research Finds

Researchers at the University of Bath’s School of Management show…
Green Spaces In Hospitals Reduce Stress, Study Finds

Researchers at West Virginia University show how healthcare spaces can…
$‘Math’ Neurons In The Brain Are Fired During Mental Math, Study Finds$

‘Math’ Neurons In The Brain Are Fired During Mental Math, Study Finds

Spread the loveBrain News – Two teams of researchers in…
Can You Secure Patient Confidentiality In Mental Health Programs At Your Workplace?

With the 2017 Mental Health Act mandating mental health at…
Students With Attention Problems Are Likely To Cheat In Exams, Study Finds

Spread the lovePsychology News – Researchers at the Ohio State…
How Can We Deal With The Sorry Reality Of Cyber Addiction In Indian Children?

In the wake of rising cyber addiction in Indian children,…
Study Finds Autism Traits In Young Adults With Substance Abuse

Spread the loveHealth News – Researchers at Massachusetts General Hospital…