- Recent research revealed that adults with ADHD have excellent mental health.
- Experts have suggested ways in which people with ADHD can effectively manage their mental health issues.
What Is Attention Deficit Hyperactivity Disorder (ADHD)?
Attention deficit-hyperactivity disorder (ADHD) is a neurodevelopmental, cognitive, and behavioral condition characterized by attention deficiency and hyperactivity. Recent studies reveal that 18.3% of the global population, both children and adults, suffer from ADHD to various degrees.
What Are The Symptoms Of ADHD?
The common symptoms of ADHD include hyperactivity and a lack of attention. These may also be accompanied by other signs, such as:
- Aggression
- Impulsivity
- Irritability
- Persistent repetition of words or actions
- Absent-mindedness
- Difficulty in concentrating
- Forgetfulness
- Mood swings
- Presence of mental disorders
ADHD And Mental Health
Research shows that ADHD persists throughout a person’s lifetime and, if not effectively managed, can hamper his/her social, academic, and professional domains of life. People with ADHD also experience poor mental health and substance abuse disorders.
However, this claim has been recently refuted by a 2022 study by the University of Toronto that stated that two in five (almost 42% of) adults with ADHD have excellent mental health. In fact, the lead author, Esme Fuller-Thomson, added that this mental health news “provides a very hopeful message for both individuals struggling with ADHD and their loved ones” when it comes to the diagnosis and treatment of ADHD.
Measures To Address ADHD-Related Mental Health Issues
According to experts, the mainstay of ADHD treatment is pharmacological therapy. This is often supplemented by psychosocial treatment and training methods, such as:
- Cognitive-behavioral training programs
- Stress management techniques
- Mindfulness training activities
- Group therapy
- Relaxation activities like yoga, meditation, etc.
- Neurofeedback
- Cerebellar training
- Attention or memory training
- Classroom or educational remediation
- Psychoeducation
ADHD is a complex but common disorder that mostly affects children and youth. Thankfully, many ADHD treatment methods are available that can help a person effectively manage his/her ADHD symptoms and live a normal and happy life.
Even ADHD patients with flourishing mental health can benefit from targeted care and customized treatment plans.
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