23-Year-Old Ritu Shares Her Deep And Dark Story Of Mental Illness

Ritu-Shares-Her-Deep-And-Dark-Story-News
Spread the love

  • 23-year-old Ritu Mahapatra has shared her journey from having chronic fear to being a mental health patient after one of her friends committed suicide.
  • Experts suggest that practicing mindfulness techniques help in avoiding negative thoughts and feelings.

Fear is a natural human emotion that has a strong effect on the body and mind. According to the Mental Health Foundation, anxiety, depression, and other related mental health issues are closely associated with fearful feelings.

Ritu Mahapatra, a 23-year-old MBA student, has shared her journey from having chronic fear to being a mental health patient. While telling her story, she mentioned having lost one of her close friends, Roshini to suicide last year. That unexpected incident triggered an extreme emotional vulnerability in Ritu. She started feeling lonely even when surrounded by her close ones. A few days later, she was diagnosed with depression.

Roshni’s parents were in a state of shock for days and couldn’t accept the death of their daughter. They were unable to process their emotions and feelings and couldn’t come to terms with reality.

“We felt trapped, we felt deep inside us this horrible, disgusting feeling, and all we could do was sit and cry. That’s how suffering feels. This constant feeling of being trapped and not able to do anything to stop it,” said Ritu. She sensed that the fear started controlling her everyday life. That’s when she realized what mental illness feels like.

Due to the high prevalence of social stigma around mental health and the fear of being judged, Ritu couldn’t discuss about her poor mental health with anyone and chose to suffer silently. “Admitting to my closed ones that I have anxiety, depression, and OCD took me months,” she shared with MindHelp.

Ritu witnessed many people suffering alone with their psychological illnesses. Due to a lack of mental health awareness, families and friends often neglect their loved ones with a mental disorder.

“This incident motivated me to spread mental health awareness, especially among young adults. I share Roshni’s story and my personal sufferings with people and encourage them to open up about psychological concerns. I try to support those who feel alone in this battle with mental illnesses,” she told MindHelp.

According to the University of Minnesota experts, the only way to overcome any fear is to face it. Avoidance can do nothing but prevent us from progressing in life. They suggest consulting mental health professionals and practicing mindfulness meditation techniques to learn to deal with life challenges without losing hope.

P.S- Name changed due to privacy concerns

To Know More About Different Terms In The News –

  1. Fear
  2. Anxiety
  3. Major Depressive Disorder ( Depression )

Want To Know If Are You Suffering From Depression? Use This Free Test To See If You Match The Criteria

https:mindstar.health/assessments/depression/

Spread the love
  • Can Unconventional Therapies For Children Reduce The Risk Of Mental Illness?

    Can Unconventional Therapies For Children Reduce The Risk Of Mental Illness?

    Research delves into the mental health benefits of unconventional therapies…

  • What Are The Benefits Of Bedtime Meditation?

    What Are The Benefits Of Bedtime Meditation?

    Experts explore the mental health benefits of bedtime meditation.

  • The Power of Mental Health Campaigns In Changing Minds And Shaping Lives

    The Power of Mental Health Campaigns In Changing Minds And Shaping Lives

    Research explores the potential of awareness campaigns in opening up…

  • How To Move Past Yet Honor Mother’s Day Grief

    How To Move Past Yet Honor Mother’s Day Grief

    Research delves on the mental health implications of Mother’s Day…

  • How Beauty Filters Can Affect Mental Health In The Age Of Social Media?

    How Beauty Filters Can Affect Mental Health In The Age Of Social Media?

    Studies explore the mental health effects of beauty filters and…

  • Did You Know Poor Posture Can Affect Mental Health?

    Did You Know Poor Posture Can Affect Mental Health?

    Reseach explores the mental health benefits of good posture.

  • Mental Health And Crime: What Is The Link?

    Mental Health And Crime: What Is The Link?

    Studies explore how the “mental health” angle in true crime…

  • Can Long Work Hours Affect Mental Health?

    Can Long Work Hours Affect Mental Health?

    Research delves into the mental health effects of long and…

  • Mental Health Awareness Month: Why Is It Important To Celebrate?

    Mental Health Awareness Month: Why Is It Important To Celebrate?

    Experts opine on the importance of celebrating mental health-related days…

  • Can Social Media Trigger Youth Suicide? Experts Reveal

    Can Social Media Trigger Youth Suicide? Experts Reveal

    Research provides insights into the association between social media and…

  • AI Anxiety: Why People Fear Losing Their Jobs To AI and ChatGPT? National Anxiety Month
  • Do Mental Health Conversations Reinforce The Stigma?

    Do Mental Health Conversations Reinforce The Stigma?

    Experts recommend ways to have fulfilling mental health conversations.

  • Research Reveals The Health Benefits of Beat Synchronization

    Research Reveals The Health Benefits of Beat Synchronization

    Research delves into the mental health benefits of beat synchronization…

  • Can Money Buy You Happiness? Science Says Yes

    Can Money Buy You Happiness? Science Says Yes

    Research explores the link between money and happiness.

  • Research Reveals The Role Of Mothers In Shaping Children’s Education

    Research Reveals The Role Of Mothers In Shaping Children’s Education

    Research delves on the role of maternal education on children’s…

  • Therapy Doesn’t Work For Everyone, Research Reveals Why

    Therapy Doesn’t Work For Everyone, Research Reveals Why

    Research provides insights into the nature of unsuccessful therapies.

  • How Are Coparenting And Child Well-Being Related?

    How Are Coparenting And Child Well-Being Related?

    Research explores the link between co-parenting and child well-being.

  • Dysfunctional Families Can Make Psychotherapy Fail, Research Says

    Dysfunctional Families Can Make Psychotherapy Fail, Research Says

    Experts opine on how unsupportive families can make psychotherapy fail.

  • How Do Sweets Change Our Brain? Experts Reveal

    How Do Sweets Change Our Brain? Experts Reveal

    Research delves into the mental health effects of excessive sugar…

  • Research Reveals The Strategies To Improve Intimate Relationships

    Research Reveals The Strategies To Improve Intimate Relationships

    Experts recommend strategies to repair and improve intimate relationships.

  • How Are The Traits Of Our Personality And Life Satisfaction Related?

    How Are The Traits Of Our Personality And Life Satisfaction Related?

    Research delves on the personality profiles that enjoy greater life…

  • Can Flirtatious Behavior Lead To Financial Infidelity In Couples?

    Can Flirtatious Behavior Lead To Financial Infidelity In Couples?

    Research reveals the downsides of problematic flirtatious behavior.

  • Stress Awareness Month: How To Spot The Early Stress Symptoms?

    Stress Awareness Month: How To Spot The Early Stress Symptoms?

    Research reveals why recognizing the early signs of stress is…

  • Why Do People Share Fake News On Social Media?

    Why Do People Share Fake News On Social Media?

    Experts delve into the reasons why people share fake news…

  • Do Women Carry Babies for Lower Energetic Cost Than Men?

    Do Women Carry Babies for Lower Energetic Cost Than Men?

    Recent studies suggest that women carry babies with more efficient…

  • Research Reveals The Dark Side Of Body Positivity

    Research Reveals The Dark Side Of Body Positivity

    Body positivity can trigger mental health disorders like low self-esteem,…

  • Research Reveals The Mental Health Effects Of Facial Scars

    Research Reveals The Mental Health Effects Of Facial Scars

    Research delves into the mental health impact of facial scars.