Self-Compassion Test

Traits of Low Self-Compassion

Your present score indicates that you have signs of low traits of Self-Compassion. This indicates that to a few extent you might handle your drawbacks and balance your emotion in tough situations and might approach to your feelings passionately in a few cases when feels upset. Apart from this, your score indicates that a few times you may accept your flaws without being judgmental and might tolerate blaming/bullying or other negative responses.

Besides this, your score indicates that in a few cases you might set realistic expectation for yourself and might engage seeking alternate plans if a plan doesn’t work. Along with this, it might be possible that to a few extent you might seem to be aware of the ways that help soothing your mental health. However, it should be noted that your responses may have an impact on your physical, psychological, social, academic/career and other areas of functioning. If you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.

Want to learn more?

Some ways you can develop your traits of self-compassion such as treating yourself with kindness and compassion in your thoughts and actions, developing a habit of being present and aware of your thoughts, emotions, and sensations without judgment, challenging self-critical thoughts, questioning their validity and replacing them with more compassionate and realistic perspectives, practicing reframing negative self-talk, acknowledging and validating your emotions, accepting them as a natural part of being human and finally prioritizing self-care activities that nourish your well-being, such as engaging in hobbies you enjoy, getting sufficient rest, eating nourishing food, and engaging in regular exercise. If you want to know how to develop your need for achievement, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

Traits of Moderate Self-Compassion

Your present score indicates that you have signs of moderate traits of Self-Compassion. This indicates that sometimes you might handle your drawbacks and balance your emotion in tough situations, and might approach to your feelings passionately in some cases when feels upset. Apart from this, your score indicates that often you may accept your flaws without being judgmental and might tolerate blaming/bullying or other negative responses.

Besides this, your score indicates that to some extent you might set realistic expectation for yourself and might engage seeking alternate plans if a plan doesn’t work. Along with this, it might be possible that to some extent you might seem to be aware of the ways that help soothing your mental health. However, it should be noted that your responses may have an impact on some of your physical, psychological, social, academic/career and other areas of functioning. If you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.

Want to learn more?

Some ways you can develop your traits of self-compassion such as treating yourself with kindness and compassion in your thoughts and actions, developing a habit of being present and aware of your thoughts, emotions, and sensations without judgment, challenging self-critical thoughts, questioning their validity and replacing them with more compassionate and realistic perspectives, practicing reframing negative self-talk, acknowledging and validating your emotions, accepting them as a natural part of being human and finally prioritizing self-care activities that nourish your well-being, such as engaging in hobbies you enjoy, getting sufficient rest, eating nourishing food, and engaging in regular exercise. If you want to know how to develop your need for achievement, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

Traits of High Self-Compassion

Your present score indicates that you have signs of high traits of Self-Compassion. This indicates that in most cases you might strongly seem to handle your drawbacks and balance your emotion in tough situations, and might approach to your feelings passionately in most cases when feels upset. Apart from this, your score indicates that in most frequent cases you may accept your flaws without being judgmental and might strongly tolerate blaming/bullying or other negative responses. Besides this, your score indicates that in maximum cases you seem to set realistic expectation for yourself and mostly engage seeking alternate plans if a plan doesn’t work.

Along with this, it might be possible that you seem to be strongly aware of the ways that help soothing your mental health. However, it should be noted that your responses may have a strong impact on your physical, psychological, social, academic/career and other areas of functioning. If you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.

Want to learn more?

Some ways you can develop your traits of self-compassion such as treating yourself with kindness and compassion in your thoughts and actions, developing a habit of being present and aware of your thoughts, emotions, and sensations without judgment, challenging self-critical thoughts, questioning their validity and replacing them with more compassionate and realistic perspectives, practicing reframing negative self-talk, acknowledging and validating your emotions, accepting them as a natural part of being human and finally prioritizing self-care activities that nourish your well-being, such as engaging in hobbies you enjoy, getting sufficient rest, eating nourishing food, and engaging in regular exercise. If you want to know how to develop your need for achievement, talk to our professional psychologists.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist