- Research shows that social isolation in men has spiked mental health issues and suicide rates.
- Retreat programs to combat male loneliness have come up as group interventions to address mental health issues in lonely men.
Is there a male loneliness epidemic?
In recent years, concerns about male loneliness have gained significant attention. Many experts argue that there is a growing epidemic of male loneliness, which has profound implications for mental health and well-being. Studies reveal that 21% of men across the globe suffer from social isolation, loneliness, and lack of friendships.
The opportunities to make friends or maintain friendships and familial connections decrease considerably in the elderly, especially those above the age of 60 years.
In fact, two recent studies examining the prevalence of loneliness among older individuals discovered that a small proportion (8%) reported experiencing severe loneliness, while a larger percentage (38%-44%) reported experiencing moderate levels of loneliness.
How male loneliness leads to suicide
Male loneliness leads to suicide, besides an increased risk of self-injury. Apparently, male loneliness begins in childhood and continues to influence men’s ability to socialize and keep company.
Men who feel socially isolated or lack emotional support are more susceptible to developing mental health issues such as depression, anxiety, and substance abuse. Social disconnection and feelings of loneliness exacerbate these conditions, as men may not have adequate outlets to express their emotions and seek help.
The perception of being a burden or weakness often prevents men from reaching out, leading to a higher incidence of completed suicides compared to women. Emerging studies reveal that 15.12% of the male population who commit suicide do so out of loneliness and lack of social support.
Are retreat programs to combat male loneliness useful?
Specifically designed retreat programs to combat male loneliness have shown promise in tackling this pervasive issue. These programs create safe spaces where men can open up, express vulnerability, and build meaningful connections with others facing similar challenges.
Retreats often incorporate various therapeutic techniques, including group discussions, experiential activities, and guided self-reflection. Research indicates that these retreat programs can foster a sense of belonging, encourage emotional expression, and provide valuable support networks. Participants frequently report improved mental well-being, reduced feelings of loneliness, and enhanced coping strategies.
One notable example is the Evryman men’s group, which organizes retreats for men to openly explore their emotions and build strong bonds with one another. These retreats provide a safe and non-judgmental space for participants to share their personal experiences, fears, and challenges.
Through guided activities and group discussions, men are encouraged to express themselves authentically, breaking free from societal expectations that often discourage emotional vulnerability.
Evryman co-founder Owen Marcus, in an interview with ABC News, elaborated on why he started the group in the first place: “There’s an emotional pandemic of men just giving up and being lonely. One of the things that these men get to do at these retreats, is they get to be in an emotionally safe space with other men, and whatever way they want … to allow themselves to feel what they have never felt before.”
