Can you calmly handle stressful situations or do you take time to recover from stress? Do you stay motivated and positive in the face of obstacles? Take this test to check the level of your resilience.
What Is Resilience?
Resilience is an essential quality that enables individuals to overcome adversity, manage stress, and maintain their emotional and mental well-being. In today’s fast-paced and constantly changing world, the ability to adapt to new challenges and bounce back from setbacks is more important than ever. Resilience is not an inherent trait but can be developed and strengthened through practice and experience.
By cultivating resilience, individuals can enhance their overall well-being and improve their ability to thrive in the face of adversity. In this day and age, resilience has become a critical asset in both personal and professional life, enabling individuals to adapt to change, overcome obstacles, and achieve their goals.
Resilient people possess a range of skills. These include:
- The ability to solve problems
- Having a positive attitude in every situation
- High self-awareness
- The ability to regulate emotions
- Having a good social support
Read More About Resilience Here
Instructions For Resilience Test
Below is a list of statements related to an individual’s potential for resilience. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This test is a self-assessment.
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Sign Of Low Resilience
Your score indicates that you have a sign of low resilience. Your score reflects that you might have little potential to handle stressful situations and also might take longer to recover from those events. It seems from your response that you prefer to a few extents to focus on the present moment without worrying about the future and may ask for help from others in a few cases when necessary and may try following feedback according to the need of the situation to a few extents.
It is also evident from your score that you might have a low level of capability of remaining calm in challenging situations and rarely maintain a direct solution-focused mindset during problem-solving. Your score also shows that you might achieve slightly meaningful goals in your life. It also seems that you might like to appreciate the good things that happened in your work, relationships, and other areas of life.
Want to learn more?
Some ways can help to improve the resilience skill of an individual, such as developing healthy coping mechanisms, seeking support from friends and family, practicing self-care through meditation and breathing exercises, setting realistic goals, and learning from past challenges. If you want to know how to cultivate resilience skills, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Sign Of Moderate Resilience
Your score indicates that you have a sign of moderate resilience. Your score reflects that you might have a moderate level of potential to handle stressful situations and might take some more time to recover from those events. It also seems that you might somewhat prefer to focus on the present moment without worrying about the future much. Also, it shows that often you feel comfortable asking for help from others in needful situations and somewhat might try to follow feedback from others whenever it is needed.
It is also evident from your score that you might try sometimes remaining calm in challenging situations. Also, your score shows that you are somewhat capable of maintaining a direct solution-focused mindset while solving a problem and often you might work towards achieving meaningful goals in life. It also seems that you are able to appreciate the good things that happened in work, relationships, and others areas of your life.
Want to learn more?
Some ways can help to improve the resilience skill of an individual, such as developing healthy coping mechanisms, seeking support from friends and family, practicing self-care through meditation and breathing exercises, setting realistic goals, and learning from past challenges. If you want to know how to cultivate resilience skills, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Sign Of High Resilience
Your score indicates that you have a sign of high resilience. Your score reflects that you seem to have a strong potential to handle stressful situations well and take quite less time to recover from those events. Also, it seems from your response that you prefer to focus on the present moment without worrying about the future and seem to be quite comfortable asking for help from others in needful situations and following their feedback when necessary.
It is also evident from your score that you can remain genuinely calm in challenging situations and mostly seem to maintain a very direct solution-focused mindset whenever solving a problem. It also seems from your response that you can work very well toward achieving meaningful goals in life and love to appreciate all the good things that happened in work, relationships, and others areas of your life.
Want to learn more?
Some ways can help to improve the resilience skill of an individual, such as developing healthy coping mechanisms, seeking support from friends and family, practicing self-care through meditation and breathing exercises, setting realistic goals, and learning from past challenges. If you want to know how to cultivate resilience skills, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I am able to handle challenges in my life.
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Question 2 of 15
2. Question
I tend to stay motivated even after facing obstacles in life.
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Question 3 of 15
3. Question
I am able to recognize and manage my own emotions.
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Question 4 of 15
4. Question
I can calmly handle stressful situations.
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Question 5 of 15
5. Question
I tend to set realistic goals for myself.
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Question 6 of 15
6. Question
I feel confident and secure in my position.
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Question 7 of 15
7. Question
I am comfortable accepting feedback from others.
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Question 8 of 15
8. Question
I focus on the present moment and try not to worry about the future.
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Question 9 of 15
9. Question
I can manage time to complete my tasks.
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Question 10 of 15
10. Question
I am able to learn from my mistakes.
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Question 11 of 15
11. Question
I can appreciate the positive things in my life.
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Question 12 of 15
12. Question
I use humor to cope with challenging situations.
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Question 13 of 15
13. Question
I am comfortable asking for help when I need it.
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Question 14 of 15
14. Question
I don’t tend to avoid conflicts.
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Question 15 of 15
15. Question
I am able to find meaning in my work, relationships, and other areas of my life.
