Are you finding it difficult to manage your emotions? Have you gone through significant life events, like a divorce or job loss? Do you struggle to find enjoyment in daily life, or feel fatigued even after a full night’s sleep? Take this Therapy Test to understand whether therapy could benefit you.
What Is Therapy?
Therapy, also referred to as psychotherapy or counseling, is a mental health treatment method that involves discussing emotional, psychological, and behavioral challenges with a trained professional. The goal of therapy is to help individuals gain insight into their thoughts, feelings, and actions, while also providing strategies for overcoming life’s obstacles.
Therapy can be delivered in several forms, including cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, and more. The approach and application of therapy will depend on the individual’s needs, along with the therapist’s expertise and training.
You might consider seeking therapy if you are experiencing any of the following:
- Persistent feelings of sadness or low mood
- Issues in relationships or family dynamics
- Regular feelings of being overwhelmed or stressed
- Chronic health problems that impact mental well-being
- Struggling with compulsive or addictive behaviors
- Difficulty maintaining day-to-day functionality
Instructions for Taking the Therapy Test Online
Below, you will find a list of statements that reflect the need for therapy. Please read each statement carefully and rate how relevant each is to your current situation.
Note: This online therapy test is a self-assessment tool to help you understand if therapy may be necessary for you.
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Low Requirement Of Therapy
Your score indicates that you have a low need for therapy. It is evident from your score that you might be willing to engage in therapy to a few extents to improve your mental health conditions and well-being. As your score shows that in a few cases, you may find difficulties engaging in social interactions with your close ones.
Also, it can be seen from your response that you might have difficulty to a few extents in managing your emotions and controlling your worries and thoughts. Further, it can be seen from your response that you might be unable to find enjoyment in a few situations despite any cause and might have a few difficulties in maintaining a healthy work-life balance.
However, it should be noted that this condition might slightly impact social, occupational, personal, and other areas of functioning in your life.
Want to learn more?
Some ways an individual can gain insight about availing therapy, such as doing online research on the information about therapies like techniques, processes, steps, potential benefits and also, getting referrals from trusted sources such as friends, family members, or healthcare professionals, attending workshops or sessions on different approaches for therapies. If you want to know more about therapy, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Moderate Requirement Of Therapy
Your score indicates that you have a moderate need for therapy. It is evident from your score that you might be somewhat open to engaging in therapy to improve your mental health conditions and well-being. As your score shows that in some cases, you may find difficulties engaging in social interactions with your close ones.
Also, it can be seen from your response that you might have difficulty to some extent in managing your emotions and controlling your worries and thoughts. Further, it can be seen from your response that you might be unable to find enjoyment in some situations despite any cause and might have some difficulties in maintaining a healthy work-life balance.
However, it should be noted that this condition might have some impacts on social, occupational, personal, and other areas of functioning in your life.
Want to learn more?
Some ways an individual can gain insight about availing therapy, such as doing online research on the information about therapies like techniques, processes, steps, potential benefits and also, getting referrals from trusted sources such as friends, family members, or healthcare professionals, attending workshops or sessions on different approaches for therapies. If you want to know more about therapy, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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High Requirement Of Therapy
Your score indicates that you have a high need for therapy. It is evident from your score that you seem to be strongly seeking the need for therapy to improve your mental health conditions and well-being. As your score shows that in most cases, you seem to find difficulties engaging in social interactions with your close ones.
Also, it can be seen from your response that you seem to have difficulties to many extents in managing your emotions and controlling your worries and thoughts. Further, it can be seen from your response that you seem to be strongly unable to find enjoyment in many situations despite any cause and seem to have a lot of difficulties in maintaining a healthy work-life balance.
However, it should be noted that this condition might have strong impacts on social, occupational, personal, and other areas of functioning in your life.
Want to learn more?
Some ways an individual can gain insight about availing therapy, such as doing online research on the information about therapies like techniques, processes, steps, potential benefits and also, getting referrals from trusted sources such as friends, family members, or healthcare professionals, attending workshops or sessions on different approaches for therapies. If you want to know more about therapy, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I am open and willing to engage in therapy to improve my mental health.
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Question 2 of 15
2. Question
I am struggling to manage my anger and emotions effectively.
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Question 3 of 15
3. Question
I am having difficulty maintaining social interactions even with close ones.
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Question 4 of 15
4. Question
I have experienced major life changes such as divorce/separation/job loss/death.
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Question 5 of 15
5. Question
I feel tired and fatigued, even after getting enough sleep.
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Question 6 of 15
6. Question
I experience sweating, trembling, or a rapid heartbeat in minor life changes.
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Question 7 of 15
7. Question
I feel like I am a burden to others.
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Question 8 of 15
8. Question
I feel like I am mistreated and misunderstood in my relationship.
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Question 9 of 15
9. Question
I feel the need to use substances or alcohol.
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Question 10 of 15
10. Question
I have difficulty controlling my worries or thoughts.
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Question 11 of 15
11. Question
I am struggling to maintain a healthy work-life balance.
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Question 12 of 15
12. Question
I am experiencing changes in my eating habits, such as overeating or under-eating.
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Question 13 of 15
13. Question
I have thoughts of self-harm or suicide.
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Question 14 of 15
14. Question
I struggle to find enjoyment in life.
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Question 15 of 15
15. Question
I feel my mental health condition negatively affects my social, occupational, personal, and other important domains of life.
