Sleep Deprivation Can Affect Your Walk, Study Reveals

Sleep Deprivation Can Affect Your Walk news
Spread the love

Health News – New study found that periodically catching up on your sleep can improve gait control and reduce fatigue-induced clumsiness, for the chronically sleep-deprived.

In a new study, researchers at the Massachusetts Institute of Technology (MIT) enlisted a few students from the University of São Paulo (Brazil) to take part in an experiment on the effects of sleep deprivation on gait control. The participants were given a watch to track their activities over 14 days. To record their natural sleeping pattern, the researchers didn’t give any restriction to the participants on how long they should sleep.

The records showed that on an average each participant slept for six hours/day, though some of the participants compensated, catching up on sleep over the two weekends during the 14 days. One group of participants stayed awake all night on the evening before the 14th day. In the morning, they went for a walking test on a treadmill.

The study findings showed that participants who slept less had less control when walking and those who pulled an all-nighter had better gait control. It found that participants who compensate for their sleep on weekends performed better than those who got less-than-ideal sleep during the week and didn’t compensate for it on the weekends.

“They had to synchronize their heel strike to the beat, and we found the errors were larger in people with acute sleep deprivation,” said Arturo Forner-Cordero, lead author of the study published in the journal Scientific Reports.

“We also find that compensating for sleep could be an important strategy. For instance, for those who are chronically sleep-deprived, like shift workers, clinicians, and some military personnel, if they build in regular sleep compensation, they might have better control over their gait,” said Hermano Igo Krebs, principal research scientist in MIT.

To Know More You May Refer to:

Umemura, G.S., Pinho, J.P., Duysens, J. et al. Sleep deprivation affects gait control. Sci Rep 11, 21104 (2021). https://doi.org/10.1038/s41598-021-00705-9


Spread the love

Leave a Reply

  • New Trend ‘Nanoships’ Redefines Love and Relationships

    New Trend ‘Nanoships’ Redefines Love and Relationships

    Spread the loveIn the fast-changing world of romance, a new…

  • Bombay High Court Questions: Do Women with Intellectual Disabilities Have No Right to Be Mothers?
  • Celebrating 50 Years of NIMHANS: A Mental Health Milestone

    Celebrating 50 Years of NIMHANS: A Mental Health Milestone

    Spread the loveThe National Institute of Mental Health and Neuro…

  • Indian Navy Holds Workshop on Mental Health and Inner Resilience

    Indian Navy Holds Workshop on Mental Health and Inner Resilience

    Spread the loveThe Indian Navy is set to host a…

  • Teach Her a Lesson: Gujarat Man Blames Wife for Suicide in Last Video

    Teach Her a Lesson: Gujarat Man Blames Wife for Suicide in Last Video

    Spread the loveIn a tragic incident from Gujarat, a man…

  • The Secret to Keeping Your New Year Resolutions

    The Secret to Keeping Your New Year Resolutions

    Spread the loveAs we step into a new year, the…

  • Record Rise in Mental Illness Leave Among Japanese Teachers in 2023

    Record Rise in Mental Illness Leave Among Japanese Teachers in 2023

    Spread the loveA record number of teachers in Japan’s public…

  • D-DAD Centre Tackles Smartphone Addiction: 80 Kids Rehabilitated in Kochi

    D-DAD Centre Tackles Smartphone Addiction: 80 Kids Rehabilitated in Kochi

    Spread the loveIn Kochi, the Digital De-addiction Centre (D-DAD), run…

  • Colors in Homes Affect Mood, Say Experts

    Colors in Homes Affect Mood, Say Experts

    Spread the loveA recent story from a renter who embraced…

  • India’s Battle with Smartphone Addiction: A Growing Concern

    India’s Battle with Smartphone Addiction: A Growing Concern

    Spread the loveDid you know Indians spend an average of…

  • Aishwarya Rai’s Bold Message on Self-Worth and Harassment

    Aishwarya Rai’s Bold Message on Self-Worth and Harassment

    Spread the loveRenowned actress Aishwarya Rai Bachchan has inspired fans…

  • Udupi: Mental Health Patient Reunited with Family in Kolkata

    Udupi: Mental Health Patient Reunited with Family in Kolkata

    Spread the loveSocial worker Vishu Shetty has set an example…

  • Moderate vs. Vigorous Aerobics: The Best Exercise for Weight Loss Revealed

    Moderate vs. Vigorous Aerobics: The Best Exercise for Weight Loss Revealed

    Spread the loveA recent study has given us new insights…

  • Winter Festivities: PM Modi’s Christmas Wish and Delhi Traffic

    Winter Festivities: PM Modi’s Christmas Wish and Delhi Traffic

    Spread the loveChristmas joy has taken over India and the…

  • Beat Winter Blues: Expert Tips to Tackle Seasonal Depression

    Beat Winter Blues: Expert Tips to Tackle Seasonal Depression

    Spread the loveAs winter settles in and days grow shorter,…

  • Manage Stress and Prevent Fatigue: Rooster Horoscope 2025

    Manage Stress and Prevent Fatigue: Rooster Horoscope 2025

    Spread the loveIf you were born in the years of…

  • New Drug Offers Hope for PTSD Relief After 20 Years

    New Drug Offers Hope for PTSD Relief After 20 Years

    Spread the loveAfter more than two decades, a promising new…

  • Sri Sri Ravi Shankar Says Meditation Is a Necessity, Not a Luxury

    Sri Sri Ravi Shankar Says Meditation Is a Necessity, Not a Luxury

    Spread the loveIn a landmark event at the United Nations…

  • Breaking the Stigma: Bipolar Disorder Treatment Offers Hope for Stability

    Breaking the Stigma: Bipolar Disorder Treatment Offers Hope for Stability

    Spread the loveDawn Howard, 45, battled internal stigma after being…

  • Walking Just 7,000 Steps Daily Can Reduce Depression Risk by 31%!

    Walking Just 7,000 Steps Daily Can Reduce Depression Risk by 31%!

    Spread the loveA groundbreaking study has revealed that taking just…

  • World Athletics Unveils Four-Year Online Abuse Study in Sports

    World Athletics Unveils Four-Year Online Abuse Study in Sports

    Spread the loveIn a major breakthrough, World Athletics published findings…

  • Allianz Uses Virtual Reality to Help Accident Victims Recover from Trauma

    Allianz Uses Virtual Reality to Help Accident Victims Recover from Trauma

    Spread the loveAllianz, in collaboration with the Sydney Phobia Clinic,…

  • Turner Syndrome Tied to Autism Traits, New Study Finds

    Turner Syndrome Tied to Autism Traits, New Study Finds

    Spread the loveA recent study has revealed an important connection…

  • Bengaluru AI Engineer Suicide: FIR Filed Against Wife and 3 Others

    Bengaluru AI Engineer Suicide: FIR Filed Against Wife and 3 Others

    Spread the loveA shocking case has emerged in Bengaluru, where…

  • Parental Depression Linked to Negative Online Content

    Parental Depression Linked to Negative Online Content

    Spread the loveA recent study led by UCL researchers has…

  • Author Shares Journey to Overcoming Toxic Love in New Memoir

    Author Shares Journey to Overcoming Toxic Love in New Memoir

    Spread the loveBrooklyn, NY, December 9, 2024: Author Esther E.…

  • Postpartum Depression Rates Have Doubled in the Last Decade: What’s Behind the Rise?

    Postpartum Depression Rates Have Doubled in the Last Decade: What’s Behind the Rise?

    Spread the loveIn a shocking new study, rates of postpartum…