Are you comfortable in your own skin? Or do you sometimes find yourself comparing your body to others? Whether you’re confident or feel a little unsure, take this Body Image Test to gain a better understanding of your perception of your body.
What Is Body Image?
Body image encompasses an individual’s subjective perception, thoughts, and emotions related to their physical appearance, including factors such as size, shape, and pattern. It not only encompasses how one perceives their own body but also their beliefs about how others perceive them.
Body image perceptions can take on many forms, some of which may be negative or damaging. For example, –
- Individuals may compare their own physical appearance to others
- Individuals may constantly weigh or measure their bodies, or feel embarrassed and ashamed about their bodies.
Body image can be influenced by a variety of factors, including
- Societal standards
- Culture
- Family and peer pressure
- Social media
- Personal experiences
- Mental health condition
Body image issues may lead to unhealthy behaviors such as extreme dieting or excessive exercise, which in turn can impact a person’s mental health and quality of life. It’s important to recognize and address any negative body image perceptions to promote a healthier relationship with our bodies.
Read More About Body Image Here
Instructions For Taking Body Image Test
Below is a list of body image test questions related to an individual’s perception of body image. Please read each statement carefully and rate the extent to which statements are relevant to you.
Please note: This test is a self-assessment and not a diagnostic test.
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Perception Of Low Body Image
Your score indicates that you have a perception of low body image, which means that you have a tendency to a few extents to compare your body with others. It is evident from your score that you tend to appreciate mostly the beauty of different body types, but in a few cases, you may feel conscious about how you look in front of others. Also, you may be slightly concerned about your body posture when you are around others. It seems that you rarely engage in certain behavior, like grooming or checking the mirror that might make you more concerned about your body image. Your score also seems that you are happy with the way you look in clothes, and you are less likely to prioritize your physical appearance more than your emotional and mental health.
However, it should be noted that your response related to your body image would not cause any such significant disruption that impacts social, occupational, personal, and other areas of life.
Want to learn more?
Some ways can help to improve body image perception, such as practicing self-care, healthy eating habits, exercise, replacing negative thoughts, focusing on one’s strengths and abilities, and communicating with friends and family. If you want to know how to improve your body image perception, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Perception Of Moderate Body Image
Your score indicates that you have the perception of moderate body image, which means that you have a moderate tendency to compare your body with others. Sometimes, you might feel conscious about how you look in front of others. Also, it seems that you are concerned somewhat about your body posture when you are around others. Also, it can be evident from the response that you sometimes like to engage in certain behavior, like grooming or checking the mirror which makes you more concerned about your body. It seems from your response that you are happy with the way you look in clothes, but sometimes you may prioritize your physical appearance more than your emotional and mental health.
However, it should be noted that these signs might cause a few significant impairments that might impact social, occupational, personal, and other areas of your life.
Want to learn more?
Some ways can help to improve body image perception, such as practicing self-care, healthy eating habits, exercise, replacing negative thoughts, focusing on one’s strengths and abilities, and communicating with friends and family. If you want to know how to improve your body image perception, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Perception Of High Body Image
Your score indicates that you have the perception of high body image, which means you have a high level of a tendency to compare your body with others. It is evident from your score that you are likely to feel conscious about how you look in front of others. Also, it seems that you feel concerned about your body posture mostly while walking, sitting, or talking with others. It can also be seen that you are likely to engage in certain behavior, like grooming or checking the mirror that makes you very much concerned about your body image. Your score also seems that you are concerned about the way you look in clothes, and are likely to prioritize your physical appearance more than your emotional and mental health. It can also be seen from your response that you may get engaged in some unhealthy behaviors, such as excessive exercise or restrictive dieting, in order to change your body image.
However, it should be noted that all these signs seem to indicate a strong significant disruption in social, personal, occupational, and other areas of functioning in your life.
Want to learn more?
Some ways can help to improve body image perception, such as practicing self-care, healthy eating habits, exercise, replacing negative thoughts, focusing on one’s strengths and abilities, and communicating with friends and family. If you want to know how to improve your body image perception, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I am able to appreciate and embrace the beauty of different body types.
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Question 2 of 15
2. Question
I feel uncomfortable or conscious about my body when I am around others.
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Question 3 of 15
3. Question
I compare my body with others.
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Question 4 of 15
4. Question
I prioritize my mental and emotional health over my physical appearance.
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Question 5 of 15
5. Question
I feel unhappy with the way I look in clothes.
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Question 6 of 15
6. Question
I avoid activities, such as swimming or going to the beach, because of how I feel about my body.
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Question 7 of 15
7. Question
I feel guilty after eating certain foods such as chocolates, soft drinks, and sweets, due to concerns about my appearance.
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Question 8 of 15
8. Question
I feel like I need to lose weight to be accepted or loved by others.
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Question 9 of 15
9. Question
I do not feel my body defines me as a person.
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Question 10 of 15
10. Question
I have engaged in unhealthy behaviors, such as hardcore exercise or restrictive dieting, to change my body.
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Question 11 of 15
11. Question
I have received negative comments about my body from others, which has affected my confidence.
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Question 12 of 15
12. Question
I tend to engage in certain behavior, like grooming or checking the mirror, due to concerns about my appearance.
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Question 13 of 15
13. Question
I feel I am aware of how I appear when standing, sitting, or walking.
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Question 14 of 15
14. Question
I tend to get tensed if I am unable to exercise according to my schedule.
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Question 15 of 15
15. Question
I do not feel my body is a barrier to my personal or professional goals.
