Do you often find yourself feeling overwhelmed by strong sensory inputs? Do criticisms tend to upset you easily, or do you tend to ruminate on past events more than others? Take this highly sensitive person test to determine whether you are a highly sensitive person or not.
What Is a Highly Sensitive Person (HSP)?
A highly sensitive person (HSP) is an individual whose nervous system is more sensitive than others, and as a result of that, they experience sensory and emotional overload more quickly and deeply.
Being an HSP can both be a strength and a challenge, but understanding and managing traits can help individuals thrive in their personal and professional lives.
Various factors play a significant role in making a person highly sensitive, such as genetics, early childhood experiences, and environment.
The strengths of being an HSP are
- Empathy
- Creativity
- Intuitiveness
- Attention to detail
Some other characteristics of HSPs include:
- HSPs are more prone to overstimulation and may need to take breaks from social situations or other overwhelming stimuli to recharge.
- HSPs tend to be introspective and reflective, and they may spend a lot of time processing their thoughts and emotions.
- HSPs tend to experience strong emotions and may feel deeply affected by other people’s moods and feelings.
Instructions For Taking Highly Sensitive Person Test Online
Below is a list of statements related to an individual’s high-sensitivity traits. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This HSP test is a self-assessment and not a diagnostic test.
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Low Sign Of HSP
Your score indicates that you have low traits of a highly sensitive person (HSP). It is evident from your score that you get slightly affected by a few external elements such as loud noises, intense smells, and bright lights. It also seems from your score that you become upset in a few cases when you get negatively evaluated or criticized by others. It can also be seen from your response that You love to feel connected with others to a few extents, which helps you understand their emotions a bit.
It also seems from your score that you may overthink a little and keep ruminating slightly about your past events. Your score also shows that you pay little attention to details when working on something. Also, your score shows that you may like to engage yourself in a few activities such as prayers and meditation, and creative forms through arts, music, or other expressions to a few extents in your life.
Want to learn more?
Some ways can help to manage an individual’s high sensitivity, such as practicing self-care, setting some boundaries to prevent one from overstimulation, prioritizing own needs, creating a calm and supportive environment at home and work, and practicing mindfulness techniques. If you want to know how to control your high-sensitivity traits, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Moderate Sign Of HSP
Your score indicates that you have moderate traits of a highly sensitive person (HSP). It is evident from your score that you sometimes get affected by some external elements such as loud noises, intense smells, and bright lights. It seems from your score that you get upset in some cases when you are negatively evaluated and criticized by others. Sometimes you also feel connected with others which helps you understand their emotions.
It also seems from your score that sometimes you may overthink and keep ruminating about your past events. Your score also reveals that you love to pay very detailed attention to your activities and often like to engage yourself in prayers and meditation, and any other creative forms of arts, music, or to other expressions.
Want to learn more?
Some ways can help to manage an individual’s high sensitivity, such as practicing self-care, setting some boundaries to prevent one from overstimulation, prioritizing own needs, creating a calm and supportive environment at home and work, and practicing mindfulness techniques. If you want to know how to control your high-sensitivity traits, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Strong Sign Of HSP
Your score indicates that you have very strong traits of a highly sensitive person. It is evident from your score that you seem to get strongly affected by some external elements like loud noises, intense smells, and bright lights. It also seems from your score that you get upset very easily when you are negatively evaluated and criticized by others. Also, it might be shown from your response that you tend to get deeply connected with others which helps you understand their emotions and feelings very well.
It also seems from your score that you tend to overthink so much and seem to keep ruminating over and over about your past events. Your score also shows that you love to focus on your activities in a very detailed manner and also love to deeply appreciate activities like prayers and meditation, and any creative forms of arts, music, or other expressions throughout your lifestyles.
Want to learn more?
Some ways can help to manage an individual’s high sensitivity, such as practicing self-care, setting some boundaries to prevent one from overstimulation, prioritizing own needs, creating a calm and supportive environment at home and work, and practicing mindfulness techniques. If you want to know how to control your high-sensitivity traits, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I am sensitive towards inputs like bright lights, loud noises, and strong smells.
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Question 2 of 15
2. Question
I have a fear of failure or making any mistake.
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Question 3 of 15
3. Question
I feel inspired by art, music, or any other forms of creative expression.
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Question 4 of 15
4. Question
I respond naturally in different situations.
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Question 5 of 15
5. Question
I give values to morals and ethical principles of life.
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Question 6 of 15
6. Question
I am sensitive to other’s response about me and get personally affected by it.
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Question 7 of 15
7. Question
I get upset by criticisms.
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Question 8 of 15
8. Question
I can predict what may happen in a situation in future.
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Question 9 of 15
9. Question
I feel nervous and stressed when dealing with social situations.
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Question 10 of 15
10. Question
I like to pay close attention in detail.
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Question 11 of 15
11. Question
I find comfort in spiritual practices such as prayer, and meditation.
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Question 12 of 15
12. Question
I feel hesitant in new or uncertain situations.
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Question 13 of 15
13. Question
I am open to helping others.
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Question 14 of 15
14. Question
I can understand moods and emotion of another person.
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Question 15 of 15
15. Question
I tend to overthink and keep ruminating and looking back to the past events of life.
