Are you struggling to balance your work and family life? Do you feel overwhelmed by the demands of both? Take our work life balance test and find out where you stand.
What Is Work-life Balance?
Work-life balance is a crucial aspect of one’s psychological well-being. It involves prioritizing personal and professional activities and allocating time accordingly to maintain a healthy balance between work and personal life, including family time, self-care, and leisure activities.
In today’s world, work-life balance has become a global concern due to the rise of technology that blurs the boundaries between work and personal life.
Some common reasons for poor work-life balance include:
- Increased workload and responsibilities at work
- Working long hours Increased responsibilities at home
- Having children
- Poor time management skills
Instructions For Taking Work Life Balance Test Online
Below is a list of statements that relate to Work-Life Balance. Please read each statement carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
Please note: This test is a self-assessment.
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Low Work-life Balance
Your response indicates that you have signs of low work-life balance, which shows that you face lots of difficulty in maintaining balance in your private and professional space. Also, it is evident from your response that you seem to feel overloaded managing both the responsibilities at your workplace and your personal life. It can also be seen from your score that you seem to feel the inability to handle work pressure and might seem to show anger outbursts and irritability in expressing yourself.
Besides, it can also be seen that you seem to face difficulties maintaining a proper daily routine such as timely taking lunch and proper sleep because of your stresses in work and family life. These signs seem to have a strong probability of disrupting your functioning at social, occupational, personal, and other areas of life.
Want to learn more?
Some ways can help improve Work-Life Balance in an individual’s life. Such as by understanding priorities in both the workplace and home, increasing capabilities for better time management, establishing boundaries and understanding where to draw a line or take a pause, and considering the level that your body and mind are able to take comfortably. If you want to know how to improve your work-life balance, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.
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Moderate Work-life Balance
Your response indicates that you have signs of moderate work-life balance, which shows that you face some difficulty in maintaining balance in your private and professional space. Also, it is evident from your response that you sometimes feel over-pressured managing both the responsibilities at your workplace and your personal life and might get irritated and annoyed to some extent in expressing yourself.
Besides, it can also be seen that you might face difficulties sometimes maintaining a scheduled daily routine due to extra work and engagement from both work and family sides. But these signs do not indicate any such disruption that badly affects your social, occupational, personal, and other areas of functioning in life.
Want to learn more?
Some ways can help improve Work-Life Balance in an individual’s life. Such as by understanding priorities in both the workplace and home, increasing capabilities for better time management, establishing boundaries and understanding where to draw a line or take a pause, and considering the level that your body and mind are able to take comfortably. If you want to know how to improve your work-life balance, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.
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High Work-life Balance
Your response indicates that you have signs of a high work-life balance, which shows that you have strong capabilities of maintaining work-life adequately. It is also evident from your response that you seem to handle work pressure on a priority basis and seem aware of taking pauses/breaks in between your work.
Besides this, it can also be seen from your response that you seem to engage in other activities, enjoy your leisure time outside of your professional zone, and do not seem to live under tension regarding deadlines and other work projects. Besides this, it can be indicated that you seem to enjoy things that you are engaged in which might keep you perceive adequate well-being and help to maintain a proper work-life balance.
Want to learn more?
Some ways can help improve Work-Life Balance in an individual’s life. Such as by understanding priorities in both the workplace and home, increasing capabilities for better time management, establishing boundaries and understanding where to draw a line or take a pause, and considering the level that your body and mind are able to take comfortably. If you want to know how to improve your work-life balance, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love, while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I do not take my work home with me.
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Question 2 of 15
2. Question
Outside of work, I pursue and participate in a variety of activities.
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Question 3 of 15
3. Question
I become concerned about how I’ll complete my tasks
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Question 4 of 15
4. Question
I’m overloaded with my daily tasks at the workplace
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Question 5 of 15
5. Question
I enjoy the things that I do
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Question 6 of 15
6. Question
I can take time out for friends after my work timings
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Question 7 of 15
7. Question
I feel that I have time in the day to take a pause/break
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Question 8 of 15
8. Question
I get time for workout in my regular schedule
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Question 9 of 15
9. Question
I sleep less as it takes time to finish my work
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Question 10 of 15
10. Question
During my work, I can think about my physical and mental well being too
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Question 11 of 15
11. Question
I can concentrate well on my work without getting distracted by personal matters, social media, or any other external things
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Question 12 of 15
12. Question
I feel that I am full with responsibilities and can’t take anymore
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Question 13 of 15
13. Question
I can handle work pressure and can switch between tasks
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Question 14 of 15
14. Question
I lose my temper and show anger/ irritation when changes or inconveniences take place during work
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Question 15 of 15
15. Question
I feel guilty that I cannot spend adequate time with my family members
