Have you been criticized in public by a loved one? Do they try to control your life? Have you been subjected to hurtful language or had your efforts ignored? If you can relate to any of these situations, you may want to consider taking this free emotional abuse test to determine if you have experienced emotional abuse.
What Is Emotional Abuse?
Emotional abuse is a form of abuse/psychological harassment that encompasses verbal and non-verbal acts that inflict emotional distress, humiliation, or manipulation on another person.
Although it may be difficult to recognize and prove, emotional abuse can be just as detrimental as physical abuse. It’s crucial to acknowledge that the victim is not to blame for emotional abuse. The abuser is entirely accountable for their actions and the harm they cause.
Emotional abuse can manifest in various ways, such as demeaning, insulting, isolating, exerting control, and exploiting one’s emotions to achieve personal gain. It is not limited to romantic relationships but can transpire in any type of bond, including family ties and friendships.
Victims of emotional abuse often feel:
- Trapped, powerless
- Unable to leave the abusive relationship
- Low self-esteem
- Anxiety
- Depression
- Suicidal thoughts
Instructions For Taking Online Emotional Abuse Test
Below is a list of statements that relates to an individual’s experience of emotional abuse. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This test is a self-assessment.
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No Indication Of Being Emotionally Abused
Your score indicates that you have never experienced any emotional abuse. It is evident from your score that you have never been badly criticized or hurt by your partner/friends/ family member in front of others. It also seems that you never experienced negligence or emotional pressure to fulfill demands and wishes set by your partner/friends/ family members.
Want to learn more?
Some ways that can help to prevent victimization of emotional abuse, such as talking to a friend who can support you or consulting a professional therapist, taking care of oneself, educating oneself about the signs of emotional abuse, how to report it officially, and maintaining clear boundaries in relationships. If you want to know how to deal with emotional abuse, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Low Indication Of Being Emotionally Abused
Your score shows that you have a low indication of being emotionally abused. It is evident from your score that you might be insulted or hurt by a partner/friend/ family member once or twice in front of others. Your score also shows that you are rarely been compared with others and might be threatened or emotionally blackmailed by people a few times to control your decisions or choices.
It can also be evident that to a few extent, people around you might make you feel unworthy and might try slightly to isolate you from your favorite ones. Besides this, your score seems that your partner/friend/ family member might put little pressure on you to fulfill their wishes/demands by you.
However, it should be noted that these signs would not cause any such significant disruption in social, occupational, personal, and other areas of your life.
Want to learn more?
Some ways that can help to prevent victimization of emotional abuse, such as talking to a friend who can support you or consulting a professional therapist, taking care of oneself, educating oneself about the signs of emotional abuse, how to report it officially, and maintaining clear boundaries in relationships. If you want to know how to deal with emotional abuse, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Moderate Indication Of Being Emotionally Abused
Your score shows that you have a moderate indication of being emotionally abused. It is evident from your score that you might be occasionally insulted or hurt by a partner/friend/ family member in front of others. Your score also shows that you are sometimes been compared with others and might sometimes be threatened or emotionally blackmailed by people to control your decisions or choices.
It can also be evident that people around you sometimes seem to make you feel unworthy and might try to isolate you from your favorite ones. Your score also shows that your partner/friend/ family member might be somewhat putting pressure on you to fulfill their wishes/demands by you.
However, it should be noted that these signs may cause a few significant impairments in social, occupational, personal, and other areas of your life.
Want to learn more?
Some ways that can help to prevent victimization of emotional abuse, such as talking to a friend who can support you or consulting a professional therapist, taking care of oneself, educating oneself about the signs of emotional abuse, how to report it officially, and maintaining clear boundaries in relationships. If you want to know how to deal with emotional abuse, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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High Indication Of Being Emotionally Abused
Your score shows that you have a high indication of being emotionally abused. It is evident from your score that you might be highly insulted or hurt by a partner/friend/ family member in front of others. Your score also shows that you are mostly been compared with others and seem to be threatened or emotionally blackmailed by people to control your decisions or choices.
It can also be evident that people around you seem to make you feel unworthy and try to isolate yourself from your favorite ones. Your score also indicates that your partner/friend/ family member seems to put you constantly under high pressure to fulfill their wishes/demands by you.
However, it should be noted that all these signs seem to indicate a strong significant disruption in social, personal, occupational, and other areas of functioning in your life.
Want to learn more?
Some ways that can help to prevent victimization of emotional abuse, such as talking to a friend who can support you or consulting a professional therapist, taking care of oneself, educating oneself about the signs of emotional abuse, how to report it officially, and maintaining clear boundaries in relationships. If you want to know how to deal with emotional abuse, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I have been insulted by my partner/family members/ friends in front of others.
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Question 2 of 15
2. Question
When I make a mistake, I get blamed.
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Question 3 of 15
3. Question
My partner/family members/ friends use threats to control me.
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Question 4 of 15
4. Question
My partner/family members/ friends do not take my words seriously.
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Question 5 of 15
5. Question
People around me make fun of me by calling me bad names.
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Question 6 of 15
6. Question
My partner/friend/family member ignores or disregards my feelings or needs.
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Question 7 of 15
7. Question
My partner/family member tries to isolate me.
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Question 8 of 15
8. Question
My partner/friend/family member compares me to others.
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Question 9 of 15
9. Question
My partner/friend/family member uses emotional blackmail to get what they want.
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Question 10 of 15
10. Question
My partner/friend/family member makes me feel like I’m not good enough or unworthy.
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Question 11 of 15
11. Question
My partner/friend/family member uses the silent treatment to punish me.
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Question 12 of 15
12. Question
My partner/friend/family member makes unreasonable demands on my time and attention.
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Question 13 of 15
13. Question
My partner/friend/family member denies things they have said or done.
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Question 14 of 15
14. Question
My partner/friend/family member puts pressure on me when I can’t financially support them.
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Question 15 of 15
15. Question
My partner/friend/family member neglects how their actions affect my well-being.
