Are you feeling the effects of burnout? Burnout is not just a sense of exhaustion—it’s a more complex condition. You can assess your burnout symptoms with this convenient online burnout test. This burnout test online will help you evaluate whether you’re experiencing burnout syndrome. It enables you to reflect on how you feel about your job and your overall work experiences.
Please note: This is a self-assessment tool and not a diagnostic test.
What Is Burnout?
Burnout is a mental and emotional state that results from prolonged, unresolved stress and frustration in the workplace that has not been managed effectively. This condition includes symptoms such as emotional exhaustion, depersonalization, and a diminished sense of personal accomplishment. It negatively impacts motivation, enthusiasm, and energy levels, and is also referred to as Burnout syndrome.
Work pressure, being overworked, or feeling under-challenged and undervalued are the primary causes of burnout. However, the symptoms can become more intense and severe over time, especially if not addressed early. By recognizing early warning signs and focusing on reducing stress, you can avoid a major breakdown.
If you’re concerned about burnout, taking a burnout test online can help you assess your symptoms. This burnout test provides a valuable self-assessment tool to better understand your emotional and mental state. Keep in mind, though, that this is not a diagnostic test.
Read More About Burnout Here
Instructions for Taking the Burnout Test Online
Please respond to the questions below that you feel most accurately reflect your current experience. To ensure an accurate result, make sure to answer every question. This will help provide you with a precise assessment of your burnout syndrome. The online burnout test is designed to evaluate your well-being, so thorough responses are essential.
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No Signs Of Burnout
Your score indicates that you do not have any significant symptoms of burnout. Your score suggests that you may dislike certain elements of your employment. This is natural and will most likely go away with time. If you have a sensation that your burnout symptoms aren’t going away or are becoming worse, please consider taking this test again in a month.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting a mental health professional and/or medical doctor.
Want to learn more?
Do you want to learn more? Burnout can take the form of different symptoms, all of which can differ in severity and can have a rather serious impact on your health. Our team of qualified practitioners can help determine your difficulties. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
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Moderate Signs Of Burnout
Your response indicates that you have moderate significant symptoms of burnout. We recommend you establish appropriate work boundaries in terms of working hours and workload. Furthermore, it might be critical for you to speak with your supervisor/boss/colleagues/partner about your burnout symptoms. You may be feeling a little overwhelmed by your workload, but you might appear to be able to stay on top of things. Make sure your work doesn’t become too much for you to handle. Being overburdened with work might cause you to lose interest and motivation.
It appears that there is insufficient time to recover after work, and you may become burnout over time. As a result, we recommend completing this questionnaire again in a month and comparing the results.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
Want to learn more?
Do you want to learn more? Burnout can take the form of different symptoms, all of which can differ in severity and can have a rather serious impact on your health. Our team of qualified practitioners can help determine your difficulties. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
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Severe Signs Of Burnout
Your response indicates that you have severe significant symptoms of burnout. Symptoms might be most likely affecting your social life, work productivity, and overall quality of life. Your task might frequently overwhelm you, and you might find yourself unable to keep things under control. The tasks and responsibilities you’ve been assigned appear to be too much for you to handle. Keep in mind that being overburdened with work might lead to a lack of enthusiasm and motivation. We recommend you take efforts to reduce your workload or learn to delegate your work.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
Want to learn more?
Do you want to learn more? Burnout can take the form of different symptoms, all of which can differ in severity and can have a rather serious impact on your health. Our team of qualified practitioners can help determine your difficulties. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I don’t feel energized after waking up in the morning
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Question 2 of 15
2. Question
I feel tired even before I arrive at work.
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Question 3 of 15
3. Question
I have negative thoughts about my job
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Question 4 of 15
4. Question
I feel unappreciated by my co-workers
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Question 5 of 15
5. Question
My supervisor supports me in the decisions I make.
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Question 6 of 15
6. Question
I feel like leaving my job because I don’t enjoy doing the work
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Question 7 of 15
7. Question
I lack enthusiasm and motivation to do my work
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Question 8 of 15
8. Question
I usually feel extremely tired and worn out after my work
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Question 9 of 15
9. Question
I skip work often because I feel emotionally and physically drained
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Question 10 of 15
10. Question
I am frustrated with all the work I need to complete
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Question 11 of 15
11. Question
I feel like I have no one to talk to at work
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Question 12 of 15
12. Question
I always feel like I need more rest because I am so overworked
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Question 13 of 15
13. Question
I experience breathing difficulty (eg, excessively rapid breathing, breathlessness).
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Question 14 of 15
14. Question
I feel irritated by trivial issues or my co workers
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Question 15 of 15
15. Question
I feel drained of physical or emotional energy
