In the fast world of modern careers, many people experience a lack of emotional attachment, nervousness or burnout.
An investigation by Gallup carried out in 2022 discovers that 34% of Gen Z and younger Millennials suffer from burnout while an astounding 68% have high-stress levels in the work environment.
The consequences of these stressors are significant; 65% of Millennials rate personal wellbeing and a better work-life balance almost as highly as pay and benefits when assessing new jobs.
Moreover, it is estimated that mental health deteriorates among 84% of employed Americans annually, which is very alarming.
Thus, those struggling with workplace anxiety or stress are more compelled to consider either changing jobs, looking for new employers or even changing careers altogether.
Understanding Anxiety: A Roadblock to Workplace Satisfaction
The American Psychological Association describes anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.”
People who have anxiety disorders often undergo recurrent intrusive thoughts which may make them feel scared or avoid certain situations.
More so, there are several physical signs that worsen this state such as sweating profusely, trembling body parts especially hands and feet, dizziness or fast heartbeats.
If any of these symptoms sound familiar to you then it’s important to look at what is really behind your experiences.
Is it a toxic office culture that is causing your anxiety? Maybe it’s workplace harassment or discrimination? It could be job insecurity brought about by change management initiatives.
Is your boss too tough on you? Could the employer be unsupportive? Or are you facing some financial difficulties?
Hire outside professionals to guide you through this process but also think about how different work environments can help you recover from it.
Managing Workplace Anxiety: A Multi-faceted Approach
At this point when anxiety is interfering with your job satisfaction and performance; it is time to find ways to control such conditions.
First, examine the specific stressors in your present job. Is it the corporate climate, team dynamics, an insecure job, or no support that is fueling such feelings?
While external support is crucially important, changing your surroundings may be just as key.
This could involve a request for a different role within the same firm or an escape from a poisonous aura through a shift of jobs or even changing careers.
Exploring Low-Stress Careers: A Path to Peace and Fulfillment
If you are thinking about changing careers, consider doing something that interests you, makes you passionate and most importantly include decreased stress. The following are low-stress careers to consider:
1. Groundskeeper/Gardener
Average salary range: $34k-$60k/annum
Suitable for persons with social anxiety; outdoor roles create peaceful settings where one can interact with nature and have undisturbed environment.
2. Massage Therapist
Average salary range: $57k-$104k /annum
This occupation is excellent for individuals who do not like forceful working conditions since it entails solitary worktime with customers which fosters silence and a serene atmosphere.
3. Librarian
Average salary range: $43k-67k/annum
slow-paced role in silence environment that suits people with anxiety disorder and require accreditation by American Library Association degree and/or certification.
4. Graphic Designer
Average salary range: $47k-$68k/annum
Art careers can help alleviate mental health issues through creativity. Minimal client-facing activity takes place as graphic designers put their emotions into designs.
5. Photographer
Average salary range: $63k-$83k/annum
There are various specializations within photography that can offer exciting experiences without being stressful as other professional paths. You don’t need formal education but practical experience counts.
6. Pet Groomer/Pet Sitter
Average salary range: 37,000 to 47,000 US dollars per year
It can be calming to spend time with animals. You don’t need a formal education but experience and knowledge about animal behaviors is very important.
7. Physical Trainer
Average salary range: $33,000 to $82,000 per annum
The position is ideal for individuals who like working out; they create exercise classes and maintain a healthy environment.
8. Interior Designer
Average salary range: 41,000 to 56,000 US dollars yearly
Incorporating originality and practicability in the field of interior design allows people to exercise their freedom of expression.
For this job to be fun there needs to be an ability to mitigate stress factors such as project deadlines.
Finding Your Path to Well-being
Thus, if your passion is in the arts, mathematics or health, you must find a career that suits your talent and interests.
Examining an array of jobs with low stress can help redefine one’s life while remaining anxious about workplace related issues.
Remember to critically analyze each position with regards to health aspects, personal requirements, and well-being considerations as you take up this journey into making meaningful careers.
