A shocking connection between stress, high-fat consumption and their adverse effects on cardiovascular and brain health has been discovered in a groundbreaking study conducted at the University of Birmingham.
The research was carried out by Rosalind Baynham and her colleagues who sought to determine the repercussions of consuming fatty food in persons subjected to stressful conditions.
Experiment: Stress and Fatty Food Consumption
The young healthy adults who took part in the study were given two butted croissants for breakfast.
They were then exposed to a stressful situation that involved mathematical problems meant to replicate real life situations where stress is encountered.
The goal of this was measuring how the body responds when stressed after taking high fat meals.
Cardiovascular Function Takes a Hit
Alarming findings emerged from the study. Cardiovascular function dropped by 1.7% when people consumed fatty foods during stress.
To illustrate; other studies have shown that just a reduction of 1% in cardiovascular function raises the likelihood of heart attack, stroke and other cardiovascular diseases by an overwhelming 13%.
Prolonged Impact on Vascular Health
Moreover, elasticity of arteries which is known to be crucial for vascular health remained impaired for up to 90 minutes post-stressful event among those who ate fatty croissants.
Long impairments in vascular function raise serious doubts about future risks associated with heart health.
Effects on Brain Oxygen Flow and Mood
Consumption of fatty food did not only influence cardiovascular health but also significantly reduced oxygen flow into pre-frontal cortex during stress by 39% as compared with low-fat meal consumers.
Hence, reduction in brain oxygen flow corresponded to worsened mood states both during and after the stress episode underlining its negative effect on cognitive functioning.
Recovery from Stress: Low-Fat vs. High-Fat Meals
This meant that there was difference in recovery following stress based on what people eat when they are stressed out according to the research findings provided herein.
Participants still had a 1.2% reduction in cardiovascular function during stress after taking low fat food but that impairment disappeared within 90 minutes of the stress event ending.
In contrast, those who consumed high-fat meals demonstrated long duration impairment of cardiovascular functions after the stressful period.
Promising Alternatives: Foods that Mitigate Stress Impact
On the other side, consuming low-fat foods and drinks were shown to have minimal impact on individuals’ recovery from stress by the research team.
Similarly, the previous studies done by this group disclosed that diets rich in polyphenols found in cocoa, berries, grapes, apples and other fruits and vegetables can prevent cardiovascular impairment.
Healthier Food Choices for Stress Management
The researchers also indicated various types of food that could help reduce the impact of stress on human body such as complex carbohydrates like whole-grain breads and cereals, omega-3 fatty acid-rich fish like salmon and tuna, as well as nuts such as almonds and pistachios.
Therefore, crunchy raw vegetables like carrots and celery can be used as part of one’s diet schedule for stress management.
What this Means for You
For individuals who are exposed to high levels of stress and those with cardiovascular disease risks, Professor Jet Veldhuijzen van Zanten from the University of Birmingham underlined the importance of these results.
When considering fatty food consumption, the study indicated that stress recovery differed significantly between healthy young adults. This could be even worse for people who are already susceptible to heart diseases.
The Need for Better Choices
In summary, this study emphasizes how dieting becomes critical especially during stressful times.
To save one’s life and mental functioning one should not take foods that contain fats when in stress condition.
It may be likely that a path towards improved stress management and general health can be paved by embracing a diet rich in polyphenols as well as including specific food groups that mitigate against stressful impact.
These findings should serve as a stark reminder of the pervasive effects of diet on our body’s ability to handle stress that is associated with maintaining good health while grappling with daily life challenges particularly in high-stress environments.
