Do you struggle with committing to a long-term relationship? Do you prefer casual relationships and avoid defining yourself as a partner? Do you often find reasons or point out flaws to break up and move on from your current relationship? Or, do you find it difficult to establish a secure romantic relationship? Take this fear of commitment test to determine if you exhibit signs of fear of commitment in your relationships.
What is Fear of Commitment?
Fear of commitment refers to an irrational fear or avoidance of long-term relationships or marriage. Also known as gamophobia, the term comes from the Greek word “Gamos” for marriage and “Phobos” (phobia) meaning fear.
The fear of commitment typically involves an aversion to deep connections or a reluctance to enter a serious relationship due to concerns about potential emotional consequences. This can lead to feelings of hurt, frustration, confusion, anger, embarrassment, and eventual apathy as individuals may give up on the relationship.
Although fear of commitment is not a diagnosable condition in the DSM-5, it can significantly affect an individual’s social, occupational, personal, and other life areas over time.
Symptoms of Fear of Commitment
- Maintaining relationships at a casual level or keeping them open
- Hesitating to open up or share intimate thoughts with partners
- Using excuses or finding faults in others as reasons to break up
- Avoiding situations where discussions about settling down or marriage arise
- Feeling emotionally detached or uncomfortable when attempting to build a secure romantic relationship
Instructions for Taking the Fear of Commitment Test
Below, you will find a list of statements related to an individual’s fear of commitment in relationships. Read each statement carefully and choose the options that best reflect your experiences.
Note: This fear of commitment test is for self-assessment purposes and should not be considered a diagnostic tool.
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Low Signs of Fear of Commitment
Your present score reveals that you have a low sign of Fear of commitment. It can be evident from your score that a few times you might show difficulties to plan your future relationship and to share deep thoughts about it with your partner. Apart from this, it can also be seen from your response that in a few cases, you might avoid sharing memories/pictures of your relationship whether be it in social media or with a personal friend. Besides this, your score shows that to a few extent, you might think to move on from your relationship and may find faults/excuses for breaking up.
Further, it might also be possible that slightly you may have a tendency to be casual in your relationship and might find it a little hard to form a secure romantic relationship. However, it should be noted that your responses may have an impact on your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
Psychotherapy can help manage an individual’s signs of fear of commitment. These mostly include CBT, which involves assessing the underlying cause of the thoughts that make you fear commitment. Through this therapy, a professional can help an individual change his/her negative perceptions into positive perceptions about commitment and marriage and also help to learn the best ways to communicate with loved ones about the symptoms. Along with this, exposure therapy can also help an individual overcome these signs. If you want to know how to deal with your signs of fear of commitment, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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Moderate Signs of Fear of Commitment
Your present score reveals that you have a moderate sign of Fear of commitment. It can be evident from your score that sometimes you might show difficulties to plan your future relationship and to share deep thoughts about it with your partner. Apart from this, it can also be seen from your response that in some cases, you might avoid sharing memories/pictures of your relationship whether be it in social media or with a personal friend. Besides this, your score shows that somewhat you might think to move on from your relationship and may find faults/excuses for breaking up and also might think of someone better than your current partner.
Further, it might also be possible that often you may have a tendency to be casual in your relationship and sometimes might find it hard to form a secure romantic relationship. However, it should be noted that your responses may have an impact on some of your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
Psychotherapy can help manage an individual’s signs of fear of commitment. These mostly include CBT, which involves assessing the underlying cause of the thoughts that make you fear commitment. Through this therapy, a professional can help an individual change his/her negative perceptions into positive perceptions about commitment and marriage and also help to learn the best ways to communicate with loved ones about the symptoms. Along with this, exposure therapy can also help an individual overcome these signs. If you want to know how to deal with your signs of fear of commitment, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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High Signs of Fear of Commitment
Your present score reveals that you have a high sign of Fear of commitment. It can be evident from your score that in most cases you seem to show strong difficulties to plan your future relationship and to share deep thoughts about it with your partner. Apart from this, it can also be seen from your response that in most cases, you seem to strongly avoid sharing memories/pictures of your relationship whether be it in social media or with a personal friend. Besides this, your score shows that most often you seem to strongly think to move on from your relationship and may find faults/excuses for breaking up and also might think of someone better than your current partner.
Further, it might also be possible that in most possible cases you seem to remain casual in your relationship and seem to find it very hard to form a secure romantic relationship. However, it should be noted that your responses may have a strong impact on your social, occupational, academic, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
Psychotherapy can help manage an individual’s signs of fear of commitment. These mostly include CBT, which involves assessing the underlying cause of the thoughts that make you fear commitment. Through this therapy, a professional can help an individual change his/her negative perceptions into positive perceptions about commitment and marriage and also help to learn the best ways to communicate with loved ones about the symptoms. Along with this, exposure therapy can also help an individual overcome these signs. If you want to know how to deal with your signs of fear of commitment, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I do not spend time thinking about the long-term future of my relationship
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Question 2 of 15
2. Question
I move on from a relationship as I do not feel like getting settled
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Question 3 of 15
3. Question
I do not feel emotionally and securely attached with my relationship
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Question 4 of 15
4. Question
It becomes hard for me to open up about my feelings to my relationship partner
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Question 5 of 15
5. Question
I avoid making plans for the future and get myself ready to take responsibility for it
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Question 6 of 15
6. Question
During my date, I feel confused thinking about what am I supposed to do if I get someone better than my present partner
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Question 7 of 15
7. Question
I feel uncomfortable sharing memories and pictures about my relationship on social media or with a friend
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Question 8 of 15
8. Question
I feel uncomfortable celebrating special days such as-anniversary, festival dates, vacation etc
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Question 9 of 15
9. Question
I avoid sharing my actual relationship status openly with others or on social media
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Question 10 of 15
10. Question
I don’t like to be labeled as boyfriend/girlfriend/partner
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Question 11 of 15
11. Question
I get tense and worried when my partner discusses our plan or things related to marriage or relationship settlement
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Question 12 of 15
12. Question
I find it easy to quit and move away from the relationship rather handling the hassles and responsibilities of the relationship
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Question 13 of 15
13. Question
I prefer to be in casual/open relationship
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Question 14 of 15
14. Question
I put blames and other excuses to break up and leave my current relationship
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Question 15 of 15
15. Question
My fear/anxiety related to my relationship interferes badly with my daily functioning
