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“The greatest weapon against stress is our ability to choose…
Mind Help
“You are the only one responsible for giving yourself the…
“When it hurts, observe. Life is trying to teach you…
“A quiet mind is able to hear intuition over fear.”…
“Nothing is permanent. Don’t stress yourself too much because no…
“Stress is a signal that something needs to change; It’s…
“Anxiety is something that is part of me but it’s…
“Hearing something that kills you inside and having to act…
“My silence spoke a thousand words but you never heard…
“Sleeping is so hard when you can’t stop thinking.” Trying…
“Feelings are just visitors. Let them come and go.” Emotions…
“Interrupt anxiety with gratitude.” Shifting focus from anxious thoughts to…
“But even if I am weak, I can still be…
“Anxiety attacks are the worst because sometimes you have no…
“HOPE: Hold on, pain ends.” HOPE serves as a reminder…
“Be a warrior, not a worrier.” Approach life with strength…
“Give your stress wings and let it fly away.” Release…
“Worrying = Waste of time.” Worrying serves no productive purpose,…
“Learn to be okay with not being invited, included, or…
“Sorry I’m not good enough. But I tried to be”…
“The reason why I keep my feelings to myself is…
“I’m sad but I smile. That’s my life.” A person…
“Don’t ruin a new day by thinking about yesterday. Let…
“Smile, Breathe, and Go-slowly.” This quote advocates for mindfulness by…
“You’re worried about what-ifs. Well, what if you stopped worrying?”…
“Depression is the inability to construct a future.” Depression is…
“I’m not healing. I’m just learning to cope.” The quote…
